12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...

10 Simple Steps to a Successful 1 Day Detox

A popular recommendation when changing to healthier eating habits is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of the not-so-healthy foods and drinks you...

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...

14 Low-Impact Exercises That Support Joint Health

Maintaining healthy joints is essential for movement and overall wellness. You may find that the natural wear and tear on your body catches up with you the more you age. There are several options...

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. Read on to learn more about these benefits, how much is recommended daily and which foods to eat to get more vitamin A in...

9 Cheat Meals That Don’t Feel Like Cheating

It’s that time of year again. You’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep. Then it hits: You’re craving pizza,...

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling their bars with unhealthy additives that end up doing very little for contributing to a healthy...

Beyond the Mug: 17 Ways to Use Tea Bags

Confession: I’m a tea addict. I’ve written posts about brewing the perfect cup, choosing the best tea for your mood and tea facts worth knowing. All of these posts got me thinking about what happens...

15 Thickening Ingredients for Stunning Sauces, Stews and More

Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking...

Brewer's Yeast: What It Is & How to Use It

As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite...

GET OUR BEST DEALS STRAIGHT TO YOUR INBOX!

You're now signed up! Keep an eye on your inbox—your first offer is on the way!

Oops! We are having trouble processing your request. Our apologies! Please try again later.

Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service