Healthy eating goes beyond calories, fats and carbohydrates.
Getting enough protein, fiber and nutrients like vitamins and
minerals plays an essential role to health, as does avoiding
Whether you’re looking to support optimal memory, focus or
cognition, maintaining brain health is essential for daily life.
Like all areas of health, the food you eat may have an effect on
No matter how old you are, maintaining healthy joints is
essential to mobility and overall wellness. From the foods you eat
to how you spend your day, there are several things you can do to
Vitamin A is an essential antioxidant that benefits several
areas of health. Read on to learn more about these benefits, how
much is recommended daily and which foods to eat to get more
vitamin A in...
It’s that time of year again. You’re eating better, making time
for fitness and working on those little changes like drinking
enough water and getting enough sleep.
Then it hits: You’re craving pizza,...
As the name suggests, brewer’s yeast is best known for beer
brewing, but there’s a lot more to be said about it. It comes from
a single-cell fungus known as Saccharomyces cervisiae. It
is a favorite...
It’s time to kick your energy levels up a notch with delicious
energy bites recipes!
Also known as energy balls, many of these recipes feature dates
to help bind the bites, while others use sweeteners...
Fans of iced coffee rejoice! There’s another way to amp up your
coffee game, and it’s so much cooler than just adding ice.
Cold brew coffee has been growing in popularity, but not many
people know why...