Pumpkin: 14 Recipes Prove It's More than Just a Latte Flavor!

“What’s with all the pumpkin?” You might find yourself asking this question as you see post after post online featuring the popular fall flavor. But there’s a reason pumpkin is included in tons of...

40 Ways to Use Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, upset stomach-fixer. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times. It’s said to have been used by...

Sweet Surprise: Nutrition Facts May Soon Show You How Much Sugar is REALLY In Your Processed Food

Nutrition label guidelines have been the same since 1990, when they were first required. Now, after 20+ years, the FDA says they’ll be getting a makeover. While the Food and Drug...

Sweet Perks of Cinnamon Spice (The "Sweet Spice")

Cinnamon rolls, snickerdoodle cookies, Cinnamon Toast Crunch. Those are the first things I thought of when I began researching this cinnamon-focused blog post. I thought to myself, “What a delicious...

Oil Pulling: All Hype Or Is There Something to It?

My First Experience with Oil Pulling Is the secret to better health hiding in the ancient tradition of oil pulling? Could swishing oil around in your mouth really deliver the plethora of promised...

Ginger: Unique Uses, Health Benefits and Fresh Ginger Recipes

What comes to mind when you think of ginger? Childhood memories of an upset tummy and drinking ginger ale to soothe it? Christmas traditions like the friendly ginger bread men or ginger bread cookies?...

Hot Summer Essentials (You Didn’t Know We Had)

Summer is here! This means it’s time for swimsuits, sandals and sunshine! Unfortunately, sometimes those awesome aspects are overshadowed by things like sunburn and nasty bug bites. Not only are those...