The Low Carb & High Fiber Flour You've Got to Try

Crazy for coconuts? Gaga for gluten free baking? Coconut flour could be your new best friend. High in fiber & protein and low in carbs & cals, this unique flour is a game-changer when it comes to...

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by...

Hair Growth Tips: Nutrients & Food for Healthy Hair

Curly or straight, blonde or brunette, short or long, men or women… when it comes to hair, many people wonder what they can do to make it longer, thicker and healthier. One of the keys to tackling hair...

Tips & Tricks for Grilling with Coconut Oil

Just when you thought you’d run out of ways to use coconut oil—here’s one more! Take it outdoors and introduce coconut oil to your favorite grilled foods. Prepare to be impressed. Why grill with...

What’s Poppin’? 7 Easy Recipes for Homemade Popcorn Seasoning

Your taste buds are about to freak out. It’s time to take your snacks to the next level with some crazy-good homemade popcorn seasonings! Skip the microwave popcorn that’s covered in butter...

A Complete Guide to Flax Seeds: Recipes, Health Benefits & More

Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their...

H2O Boost: Top 25 Most Hydrating Foods

We hear it all the time: “Drink more water! It’s good for you!” It’s a phrase that’s been said for years and years, but it remains true. Dehydration can cause serious health issues, and staying...

15 Surprising Heart Health Facts

The more you learn about the human heart, the more incredible you realize it is. To showcase this, we've compiled a list of 15 heart health facts that you might find surprising and interesting. Did...

12 (Actually Tasty!) Heart-Healthy Foods

Fill your plate with these heart-healthy foods for a nutritional boost! Cardio disease like heart attacks and strokes are some of the leading causes of death. Load up on foods that can actually help you...

Sweet Almond Oil: My Favorite Health & Beauty Uses

We all love coconut oil. I did the same thing that most people did—bought a giant tub of coconut oil, read about the magnificent number of benefits and uses, and then went nuts. I used it in all of my...

15 Fresh, Healthy Salad Recipes to Enjoy This Summer

Fresh ingredients, bright colors, interesting flavor combinations… salads are perfect for summer meals! They’re great to pair with soup or sandwiches, and are usually packed with nutrients. Vegetables...

8 Tips for Delicious & Healthy Baked Goods

A balanced diet wouldn’t be complete without a few sweet treats here and there. But not every indulgence needs to break your healthy diet! By educating yourself and becoming familiar with simple...

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