The natural polyphenolic compound known as resveratrol has long
been recognized for its antioxidant and anti-inflammatory
properties; now new research from Denmark indicates it may help
Scientific research on coconut oil has
revealed health benefits that affect your entire body, inside and
out. You've heard good things about it and now you have a tub of it
sitting in your pantry. So...
It is that time of year again.
The time when flip flops and shorts are pulled out, you take walks
and bike rides in the park regularly, you sip a margarita on the
patio, have cookouts with friends and...
It’s time to stop shaming ourselves over sodium. We’ve been
taught a lie over the past several decades—a lie that began with
good intentions—that salt is bad for us. The truth is, the
Everyone’s heard warnings about poor quality drinking water in
other countries, Montezuma’s Revenge and all that. When I was
studying abroad we were warned about using the St. Petersburg,
How to Naturally Treat Your
Springtime offers us sunshine, budding flowers and blooming
trees. But for many of us these are the very elements that make
venturing outside into the glorious...