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10 Steps to a Better Night’s Sleep

With all the distractions we face each day, it can be difficult to fall asleep quickly and stay asleep through the night. It seems like we’re always on our phones, computers, TVs or all three,...

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...

How Swanson Employees Are Having a Healthier 2017

It’s a new year and we want to help celebrate a healthier you! We asked the employees here at Swanson Health Products to talk about some simple steps they are taking to have a healthy 2017, and we’ll...

Too Much Screen Time: Top Tips for Protecting Your Vision

We’re now living in an ultra-connected, on-demand world dominated by screens. Everywhere you look there’s a TV or computer or cell phone staring back at you, and all that electronic light exposure,...

14 Green Cleaning Alternatives for a Happy, Healthy Home

Whether or not you enjoy cleaning, it’s hard to deny the uplifting power of a clean home. There’s just something about washed dishes, fresh laundry and swept floors that speaks to the simpler luxuries...

Does My Dog Really Need a Jacket? Winter Tips for Pet Parents

It goes without saying that winter is rough. Cold temperatures, lack of sunlight, dry air and poor driving conditions can all make the season a drag. Your dog struggles in the winter, too! Just...

Tips to Stay Healthy While Traveling

Headed to ski the slopes of Colorado? Peruse the shops of Paris? Bum on the beaches of Hawaii? Vacations are awesome, and who doesn’t love traveling the world and experiencing new things? Keeping your...

8 Ways to Fortify Your Immune System Before Cold Weather Hits

As the weather gets colder, your thoughts may have turned to boosting your immune health. There are a few strategies for supporting your immune system that you may be familiar with (vitamin C,...

Beyond the Mug: 17 Ways to Use Tea Bags

Confession: I’m a tea addict. I’ve written posts about brewing the perfect cup, choosing the best tea for your mood and tea facts worth knowing. All of these posts got me thinking about what happens...

Storing Produce: How to Keep Fruits & Vegetables Garden Fresh

With CSA’s (community supported agriculture) and farmers’ markets hitting full swing, now is a good time for a little refresher on the proper ways to store all that fresh produce to keep it from...

10 No-Fuss Essentials for Happy Camping

Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and enjoy the great outdoors. From trail mix to tin foil, Swanson has the essentials to make your next camping trip a...

6 Multi-Tasking Beauty Products to Simplify Your Routine

Is your bathroom overflowing with products? You’re not alone. It’s not surprising when there are so many beauty and hygiene options out there—it makes it easy to buy a lot more stuff than you need....

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