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30 Mindblowing Paleo Recipes Using Coconut Oil

What better way to celebrate the Win a Year's Supply of Coconut Oil Giveaway than to show you some fantastic ways to use coconut oil? As someone who follows the paleo diet the vast majority of...

50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

Swanson Friday Five #2 (Giveaway!)

The Swanson Friday Five - A quick look at products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in the...

Swanson Friday Five #1 (Giveaway!)

The Swanson Friday Five - A quick look at products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in the...

Everything You Ever Wanted to Know About Sunscreen, Sunburns, SPF, UVA, UVB... (Plus a Couple DIY Recipes)

It is that time of year again. The time when flip flops and shorts are pulled out, you take walks and bike rides in the park regularly, you sip a margarita on the patio, have cookouts with friends and...

STOP the Salt Shame... Just Choose the Right Salt

Dear Friends, It’s time to stop shaming ourselves over sodium. We’ve been taught a lie over the past several decades—a lie that began with good intentions—that salt is bad for us. The truth is, the wron...

Water Warning: What's In Your Glass and How Can You Make Sure It's Safe?

Everyone’s heard warnings about poor quality drinking water in other countries, Montezuma’s Revenge and all that. When I was studying abroad we were warned about using the St. Petersburg, Russia, city...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

February #OptimalU: Focus On Healthy Relationships

The “self-improvement” book category makes millions of dollars a year. Why? Because we all want to be the best person that we can be. Often they talk about creating new habits, improving how you...

How To: Make Your Own Toothpaste, Body Butter & Lotion Bars with Organic Coconut Oil!

Have you seen our blog post on 50 Ways To Use Coconut Oil? I haven't tried all of them, but I do love cooking with it and using it in smoothies. It does work as a shaving cream, but leaves a bit of...

Did You Know Swanson Sells ... Organic Seeds & Organic Fertilizers?

Growing up in North Dakota, January and February always felt like the worst months of a seemingly interminable winter. That … hasn’t changed, unfortunately. However as an adult and a homeowner, I’m...

New Supplements for My Dog - A Review of Swanson Pet Nutrition Active One Multivitamin for Dogs

Should My Dog Take a Multivitamin or Supplements? I've asked myself this question a few times over the past year. I take a multivitamin. My wife takes a multivitamin. My kids take a multivitamin. My...