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50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils

  What is Aromatherapy? According to WebMD.com, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions,...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

Tackle Your Spring Cleaning with These 16 Natural Solutions

Spring is the perfect time for new beginnings, new growth and a new way to clean! If you’re one to partake in spring cleaning, why not take a natural turn this year? Natural cleaning is not only better...

DIY Natural Sugar Scrub

How to Use a Sugar Scrub A sugar scrub is used to help smooth out rough skin. Essentially, the sugar granules act as the scrubbing or exfoliating mechanism. To use it, simply massage the sugar scrub in...

Top 10 Tested Cleaning Tricks with Lemons

Next time you need to do some clean up around the house, try turning to one ingredient you probably already have on hand – lemons! Lemons are one of nature’s best natural cleaners due to their...

A Critical Part of a Healthy Life You May Be Missing: Sleep

Warning: You may be missing out on one of the most fundamental aspects of your overall health. It’s something people take for granted. People ignore it to fit their busy schedules. I’m talking about...

Resveratrol Benefits: Add Bone Health Support to the List

The natural polyphenolic compound known as resveratrol has long been recognized for its antioxidant and anti-inflammatory properties; now new research from Denmark indicates it may help preserve bone...

30 Mindblowing Paleo Recipes Using Coconut Oil

What better way to celebrate the Win a Year's Supply of Coconut Oil Giveaway than to show you some fantastic ways to use coconut oil? As someone who follows the paleo diet the vast majority of...

Swanson Friday Five #2

The Swanson Friday Five - A quick look at products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in the...

Swanson Friday Five #1

The Swanson Friday Five - A quick look at products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the 5 products featured in the...

Everything You Ever Wanted to Know About Sunscreen, Sunburns, SPF, UVA, UVB... (Plus a Couple DIY Recipes)

It is that time of year again. The time when flip flops and shorts are pulled out, you take walks and bike rides in the park regularly, you sip a margarita on the patio, have cookouts with friends and...