Today is Senior Health & Fitness Day. The common goal for this day is to help keep older Americans healthy and fit. More than 1,000 organizations spanning all 50 U.S. states will host a variety of events, including fitness walks, low-impact exercises, health screenings, health information workshops and more.
To find out more about events and activities in your community, call the National Senior Health & Fitness Day hotline at 1.800.828.8225. Even if there aren’t any events in your community, we encourage you to be a wise and powerful example for your family, friends and neighbors by incorporating some healthy eating and exercise into your day today.