Low Trans-Fat Diet Keeps Aging Brains Sharp

Daily Health Tips update for September 13: Most people know that junk food is bad for the body, but now research is showing it’s also bad for the brain. Trans fats, which are found in many processed...

Exercise + Computer Use = Improved Memory

Daily Health Tips update for September 12: Want to keep your memory sharp as you age? Then lace up your sneakers and take a walk, followed by some computer time. A new study by the Mayo Clinic showed...

Vitamin D Prevents Fractures in the Elderly

Daily Health Tips update for September 11: More and more research keeps pointing to the benefits of vitamin D. It’s known as the “sunshine vitamin” because of our body’s ability to manufacture it from...

Tips to Get Your Skin Ready for Autumn

Daily Health Tips update for September 10: Fall is in the air. Along with shorter, cooler days, you may have noticed your face and skin becoming drier. It’s time to start switching your health and...