Garbanzo Beans (aka Chickpeas)
Several of us here at Swanson Health Products rave about garbanzo beans. We think you should love them as much as we do, and here’s why...
Per cup, you get:
- 10 grams of fiber
- 14 grams of protein
- Just around 260 calories (and only 20 from fat!)
- Important nutrients like B vitamins, iron, magnesium, phosphorous and zinc
Source: Nutrition Action Health Letter, Oct. 2011
Our favorite recipe featuring garbanzo beans is Spicy Hummus from our healthy recipe archive. Are you a fan of legumes? What are your favorite recipes featuring beans?