Mmmm, juicy apple pie and spiced cider—they wouldn’t be the same without cinnamon. This valuable spice has been used for centuries throughout the world to impart a pleasant taste of warmth and sweetness to a variety of foods and beverages. More than just a wonderful flavor and scent, cinnamon also offers several natural health benefits.
In addition to lowering blood sugar, cinnamon is effective at controlling cholesterol levels. Specifically, it helps to lower total cholesterol, LDL (“bad” cholesterol), and triglyceride levels. Reduction in these values may reduce the risk of heart disease. So add a sprinkle, dash or spoonful of cinnamon to your favorite foods, or for maximum boost, consider adding a cinnamon health supplement to your natural health regimen.
Source: Livestrong website