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5 Reasons to Keep Drinking Coffee

CoffeeCoffee is delicious and warm (or deliciously cold if iced) and can give you an energy boost to start your day.

Do you really need more reasons to keep drinking coffee?

Organic coffee can deliver powerful antioxidants to your body, so if you ever consider quitting your daily coffee drinking habit altogether, check out these five reasons to keep sipping.

1Coffee can improve your body’s insulin tolerance and speed metabolism, which can reduce your risk of developing type 2 diabetes.

2Antioxidants and anti-inflammatory compounds, such as methylpyridinium, can decrease the amount of cell damage in your body.

3The antioxidants and caffeine in coffee may decrease your risk of dementia.

4Although researchers aren’t sure exactly what it is in coffee that is at work, studies show that coffee can protect men against Parkinson’s disease.

5The caffeine in coffee may help reduce depression, probably due to the short-term energy and mood bursts.

Source:  MSN Health

Learn about why you should avoid traditional coffee creamers.

Want to try something different? Consider cold brew coffeebutter coffee or coconut oil coffee

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