3 Tips for Making Exercise a Habit

Sunday, October 23, 2011 by Health Tips
Daily Health Tips update for October 23:

Do you find yourself starting a new exercise program every week? If you have a hard time sticking to your fitness plan, check out these ideas designed to help you move exercise from a task to a habit.
  1. Pair Upwalkers
    Women lose an average of 10 pounds when they diet and exercise with a friend. Make a pact to help each other stick to scheduled exercise times, boost willpower and celebrate successes.
  2. Keep Track
    Increase your accountability by using tools--paper or online--to monitor your progress.
  3. Reward Yourself
    Treat yourself with spa visits, fun accessories or new (smaller) clothes when you achieve your exercise goals.
What are your tricks for staying active and on track with regular exercise?

Source: Family Circle
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