Do you find yourself starting a new exercise program every week? If you have a hard time sticking to your fitness plan, check out these ideas designed to help you move exercise from a task to a habit.
- Pair Up
Women lose an average of 10 pounds when they diet and exercise with a friend. Make a pact to help each other stick to scheduled exercise times, boost willpower and celebrate successes.
- Keep Track
Increase your accountability by using tools--paper or online--to monitor your progress.
- Reward Yourself
Treat yourself with spa visits, fun accessories or new (smaller) clothes when you achieve your exercise goals.
Source: Family Circle