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13 Probiotic Foods

Daily Health Tips update for September 17:

Give your stomach a gift by adding more probiotics to your diet. These live form types of bacteria improve the balance of intestinal microflora. Sounds yummy, doesn’t it? Probiotics are enticing because they aid in digestion and in the production of certain B vitamins. But if you don’t want to add another pill to your daily supplement regimen, you can find probiotics on your plate. Check out these foods that have probiotics in them:
  1. Yogurt
  2. Fermented tea (Kombucha tea)
  3. Miso soup
  4. Soy milk
  5. Kefir
  6. Sauerkraut
  7. Milk
  8. Dark chocolate
  9. Microalgae
  10. Pickles
  11. Tempeh
  12. Kimchi
  13. Olives
Source: Reader’s Digest

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