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10 Worst Drinks for Your Body

10 worst drinks for your body - unhealthy beverages

unhealthy beverages

Whether you’re trying to lose weight, maintain weight loss or adopt a healthier lifestyle, watching your beverages is a must. Because it doesn’t involve sitting down at a table or chewing, most of us don’t pay much attention to the liquids we pour into our bodies, but we should! Take a look at ten of the worst offenders:



unhealthy fruit smoothie

  • Lemonade – Skip the ready-made lemonades and make your own minus the preservatives and artificial coloring. Opt for either less sugar or try honey to sweeten.
  • Sports drinks – The electrolytes are good when you’ve sweating, but most drinks also have a lot of sugar and preservatives you don’t need.
  • Energy drinks –You may get an energy burst, but it will be a short-term fix because it’s from an overload of caffeine and sugar.

Source:  Shape

Based on nutritional value and calories, your best bets for quality beverages include water and herbal teas. Cheers to your health!

Read this next: Herbal Tea vs Real Tea
Do you drink any of these beverages? What beverage is your weakness? Please leave a comment below.


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