10 Foods for Cleansing and Detoxification

Daily Health Tip for December 3:

It’s easy to go overboard at a bountiful holiday dinner table. Luckily there are natural ways to get your body back on track after an unhealthy eating period. Here are ten natural organic foods with natural cleansing and detoxification properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

1. Lemon Water: Lemons are a great source of vitamin C, which can help the body detox and burn fat; they also aid digestion.
2. Dark Leafy Greens: Their chlorophyll content helps rid the body of toxins.
3. Whole Grains: Besides being full of nutrients and antioxidants, they're incredibly high in insoluble fiber, which helps keep you regular.
4. Fresh Fruit: Full of vitamins, antioxidants, and fiber, fruit is a great way to fill up without adding fat or other unwanted commodities.
5. Beets: The fiber in beets helps increase the production of antioxidant enzymes in the liver, which help the liver and gallbladder eliminate bile and other toxins.
6. Watercress: A natural diuretic and free-radical fighter that helps stimulate cleansing enzymes in the liver.
7. Cabbage: Another liver cleanser that also refreshes the palate.
8. Artichokes: This veggie can promote healthy liver and gallbladder function, and stimulate healthy digestion
9. Ginger and Garlic: These flavor-boosters help the liver get rid of free radicals.
10. Green Tea: Top your meal off with green tea and speed up liver activity while giving a boost to detoxifying enzymes.

Source: FitSugar