Daily Health Tips

Green Coffee Bean Extract: Benefits and Reviews

Thursday, October 18, 2012 by Health Tips

Green Coffee Bean Extract featuring SvetolWhen you hear “coffee” and “weight loss,” you might get the jitters. You may think that a coffee pill for weight loss would be nothing more than a caffeine pill. Well, you would be wrong.

What Is Svetol Green Coffee Bean Extract?

Green coffee bean extract, as seen on TV, is a unique nutrient derived from unroasted coffee beans that provides caffeine-free and stimulant-free weight loss support. AND it’s backed up by clinical studies that show with the proper dosage, green coffee bean can help...

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Exfoliate with Homemade Apple Bath Soak

Sunday, September 16, 2012 by Health Tips

Daily Health Tips update for September 16:

Packed with flavor and antioxidants, apples are a traditional harbinger of autumn in many parts of the country.  Of course, they can be used for so many culinary delights, but fresh apple juice also acts as an astringent on our skin. How? Apples are full of malic acid, which is the key ingredient in removing dead cells from the outer layer of skin. Malic acid is also known to help soothe sore muscles. You can relax your muscles and exfoliate your skin in...

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Beat Dry Skin with This All Natural Facial Mask

Saturday, September 15, 2012 by Health Tips

Daily Health Tips update for September 15:

It’s September. School is back in session, college football is on TV and that means dry skin season is rapidly approaching. How can you fight off the dry, itchy, flaky skin that cooler weather and indoor heaters perpetuate? It’s easy: use all natural solutions from fresh herbs and fruit! Nut oils, like almond or walnut, help moisturize skin and skincare products made from autumn fruits help exfoliate and energize skin. In fact, pulpy fruit like...

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Natural Teeth Brighteners

Friday, September 14, 2012 by Health Tips

Daily Health Tips update for September 14:

Whiter teeth don’t have to come at the cost of an expensive trip to the dentist or with painful, harsh chemicals in do-it-yourself whitening kits. There are some natural precautions you can take to help your teeth stay white.

What passes through the lips can stain your teeth. Culprits include dark foods, sauces and drinks. Acidic foods and drinks can also increase staining because their erosive nature makes teeth more susceptible to stains. Even your...

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Low Trans-Fat Diet Keeps Aging Brains Sharp

Thursday, September 13, 2012 by Health Tips

Daily Health Tips update for September 13:

Most people know that junk food is bad for the body, but now research is showing it’s also bad for the brain. Trans fats, which are found in many processed and pre-packaged foods, were shown to hurt cognition in a study on the brain function of aging people. On the other hand, elderly people who ate a diet high in omega-3 fats, along with vitamins B, C, D and E, exhibited better brain health, proven by cognitive tests.

Omega-3s are type of EFAs, or...

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Exercise + Computer Use = Improved Memory

Wednesday, September 12, 2012 by Health Tips

Daily Health Tips update for September 12:

Want to keep your memory sharp as you age? Then lace up your sneakers and take a walk, followed by some computer time. A new study by the Mayo Clinic showed that this double whammy reduces the risk of memory loss. Participants who did moderate physical activity and used a computer were 64% less likely to have mild cognitive impairment compared to those who didn’t.

It isn’t necessarily limited to walking. Any type of physical activity can boost memory...

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Vitamin D Prevents Fractures in the Elderly

Tuesday, September 11, 2012 by Health Tips

Daily Health Tips update for September 11:

More and more research keeps pointing to the benefits of vitamin D. It’s known as the “sunshine vitamin” because of our body’s ability to manufacture it from ultraviolet light. It’s perhaps best known for its ability to promote strong and healthy bones. It’s necessary for bone growth and development. Vitamin D also aids the absorption of calcium (another strong bone essential) and phosphorus into the bloodstream and prevents the loss of calcium and...

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Tips to Get Your Skin Ready for Autumn

Monday, September 10, 2012 by Health Tips

Daily Health Tips update for September 10:

Fall is in the air. Along with shorter, cooler days, you may have noticed your face and skin becoming drier. It’s time to start switching your health and beauty regimen to get ready for autumn (and winter). Start by looking at your facial cleanser. Your summer bottle may have included mattifying ingredients but you want your cooler weather bottle to be a hydrating formula. Get rid of bar soaps and switch to creamy cleansing formulas. You should...

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How To Rid Your Skin of Pimples Naturally

Sunday, September 9, 2012 by Health Tips

Daily Health Tips update for September 9:

Pimples aren’t just a teenage problem. They can affect us throughout adulthood, no matter our age, gender or skin type. The next time you have a breakout don’t reach for the tube of white cream you picked up at the store. You can create your own pimple remedy at home, with just a few ingredients from your kitchen.

Start by reaching into the freezer for an ice cube. Applying ice can ease swelling from zits, just as it does when you ice other areas of the...

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How to Get Rid of Dark Under Eye Circles

Saturday, September 8, 2012 by Health Tips

Daily Health Tips update for September 8:

A common beauty complaint, dark under eye circles can affect men and women of all ages. Skin care creams and medical treatments can treat this nuisance. But if you want to stay away from costly treatments and chemicals, there are natural alternatives to get rid of these circles.

First, protect the delicate skin surrounding your eyes by avoiding the common causes that can cause or enhance dark under eye circles. Start by getting enough sleep at night (at...

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