Health News

#OptimalU: Which Oils Does Your Body Need (And Which Should You Avoid)?

When you hear the word “oil,” what comes to mind? A car? A spill in the ocean? Onion rings? I used to associate the word “oil” with negative connotations, but as my knowledge and...

Eggshell Membrane Shows Promise for Arthritis Pain

New research from Germany suggests osteoarthritis patients may benefit from taking a daily dietary supplement made from eggshell membrane. The study, published in the Journal of Arthritis, involved 44...

Fish Oil Supplements Protect Against Cognitive Decline

New research provides additional evidence that fish oil supplementation may protect against cognitive decline in the elderly. In a study published in the journal Alzheimer’s & Dementia, researchers...

What Most Doctors AREN'T Being Taught!

Dear Friends, When you go to the doctor, you assume they've been taught everything they need to know in order to keep you and your family healthy. But in today's video, Dr. Michael Greger discusses one...

Going Gluten-Free: Barking Up the Wrong Tree?

Dear Friends, More and more people are going gluten-free these days, including many who don’t even know what gluten is. A recent episode of the Jimmy Kimmel Live show featured a segment where they...

Water Warning: What's In Your Glass and How Can You Make Sure It's Safe?

Everyone’s heard warnings about poor quality drinking water in other countries, Montezuma’s Revenge and all that. When I was studying abroad we were warned about using the St. Petersburg, Russia, city...

Are Telomeres The Key To Life-Long Happiness & Vitality?

Dear Friends, Science has known about a phenomenon called cellular senescence for years, a phenomenon that increases as we age. Essentially, cellular senescence is the slowing down of the natural...

Flu Symptoms vs. Cold Symptoms Chart: How to I.D. Your Illness

Flu season comes around every year...each seemingly worse than the one that came before it. You can’t turn on the TV without hearing the latest update on the number of reported flu cases. It's a lot...

Dr. Bob and #OptimalU: Your Daily Guide to Optimal Health

Hi Everyone! I hope this post finds your 2014 off to a great (albeit cold) start! This year, my practice in Ohio is focusing on an #OptimalU. What is an #OptimalU? It’s based off my updated “Guide to...

Quinoa: History, Health Benefits & Recipes

If you've read any of my blog posts, you've probably learned about my obsession with food and trying new recipes. I first ate quinoa when I traveled to Peru on a high school Spanish trip. The texture...

5 Basics for Optimal Health: Dr. Darren Weissman Interview

Dear Friends and Valued Customers: In today's featured video from iHealthTube.com, Dr. Darren Weissman discusses what he calls the five basics for optimal health. Find out exactly what those basics are...

Obesity As A "Disease": Beneficial Classification Or Not?

Dear Friends and Valued Customers: In today's featured video from iHealthTube.com, Dr. Derrick DeSilva discusses how obesity is now classified as a disease. He tackles the tough question of whether or...