With summer right around the corner, we want everyone feeling
healthy, happy and ready for fun in the sun. But it takes guts to
gain control of your gut health, which is why we’re excited to
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
Looking to protect your eye health? Start here!
You know it when you feel it—tired, achy eyes from staring at
your phone or computer too long or extended periods of time outside
I love this time of year. Kids are back in school, the leaves
are slowly starting to change to brilliant shades of orange and
red… and, of course, football has started (and even if you’re not a
Everyone’s heard warnings about poor quality drinking water in
other countries, Montezuma’s Revenge and all that. When I was
studying abroad we were warned about using the St. Petersburg,
Flu season comes around every year...each seemingly worse than
the one that came before it. You can’t turn on the TV without
hearing the latest update on the number of reported flu cases. It's
If you've read any of my blog
posts, you've probably learned about my obsession with food and
trying new recipes. I first ate quinoa when I traveled to Peru on a
high school Spanish trip. The texture...