Top Supplements for Heart Health

As 2015's Presidential Declaration stated when declaring February as American Heart Month, “By maintaining a healthy diet, getting regular exercise and not smoking, you can control risk factors and...

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re not...

Vitamin D Supplementation for Babies: Is It Needed?

As new (or still expecting) parents, you’ve likely gone through the classes, read the books and asked all the questions of your doctor. You’ve been told that breastfeeding is by far the optimal...

7 Delicious Stress-Busting Foods… Just in Time for the Holidays

Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms, decorate, decorate, decorate. Oh, and don’t forget to send out your Christmas letter, lest any of your in-laws...

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s usually a slightly tongue-in-cheek reference to staying regular. Well, like any joke, there’s an element of truth in...

DIY: All Natural First Aid Kit

You never know when the next minor injury is going to happen (or where), but you can be ready to take care of those cuts, scrapes and bug bites at a moment’s notice with a well-stocked first aid kit. Yo...

The (Not-So) Hidden Dangers of Canola Oil

Canola oil is not the healthy cooking and salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to...

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily available, time-tested, versatile… these are just a few of the many reasons why tea tree oil (also called melaleuca oil) has become one of the most popular essential oils in the...

How to Naturally Whiten Your Teeth (Top 3 Methods)

There’s a reason so many of us smile with our mouths closed when having our pictures taken. We are embarrassed by our stained teeth. Your smile is one of your defining characteristics. It’s an important...

PGX Fiber Supplement: On The Weight Loss Hot List

PGX weight loss supplements contain one of the most powerful natural fibers available to help promote healthy blood sugar levels already within the normal range, support healthy appetite control, as...

Coconut Oil Skincare: 14 Do-It-Yourself Recipes for All Natural Beauty

Here’s a silly question: could there be anything more popular than coconut oil? I’ve worked here in Fargo at Swanson Health Products’ headquarters for over five years now, and I’ve yet to see another...

Top 3 Natural Cold & Flu Fighters: Your Guide to Seasonal Wellness

I love this time of year. Kids are back in school, the leaves are slowly starting to change to brilliant shades of orange and red… and, of course, football has started (and even if you’re not a fan of...

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