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Omega-3 Fish Oils: Beyond Heart Health

Omega-3 fish oils provide essential fatty acids (EFAs), a “healthy fat” that your body needs to function at its best. The best omega-3 fish oil supplements provide a good ratio of the two important fatty acids known as EPA and DHA (eicosapentaenoic acid and docahexaenoic acid). In terms of the health benefits of omega-3 fatty acids, research shows that only vitamins C and E address a greater number of health concerns.
lemon flavored omega-3 fish oil
Which Areas of Health Do Omega-3 Fish Oils Target?

  • Joint health
  • Cholesterol health
  • Blood pressure support
  • Heart health
  • Infant brain development
  • Cellular defense
  • Cognitive function

Our ancestors with their “primitive diets” didn’t need to worry about taking fish oil pills or omega-3 supplements, because their diets consisted almost entirely of fresh vegetables, fresh fish and other meats. Their diets were naturally high in EPA and DHA. Our modern diets, usually full of processed foods, too often don’t compare.

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