Garcinia cambogia is another rock star weight loss supplement that is beginning to get some widespread recognition alongside the likes of other well-known supplements like Green Coffee Bean, Safslim, PGX and Raspberry Ketones. If you’re just hearing about it now on TV or the radio for the first time, let’s take a closer look at this potential weight management supplement...and what you should be looking for—HCA percentage, for example—when buying a garcinia extract supplement.
What Is Garcinia Cambogia?
The Garcinia cambogia tree is actually an evergreen tree found in the tropical regions of Asia. It has pumpkin-shaped fruit that is about the same size of a typical orange. Usually yellow or red in color, the garcinia fruit is usually too acidic to be eaten straight off the tree, but it is often used as a spice.
However, despite its acidity, garcinia fruit itself has been used throughout tropical Asia. In Thai and Indian cuisines, for example, it’s used in curries and other dishes as a condiment, often in place of limes or tamarinds. Garcinia also has roots in Ayurveda, where it’s been used traditionally for digestive support.
But modern herbalists and natural health practitioners are finding it has even more value. New findings and first-hand accounts are showing garcinia cambogia extract may be useful in promoting healthy weight loss by maintaining healthy appetite control.
Garcinia Extract for Weight Loss
The real buzz about garcinia supplements has to do with one key constituent: hydroxycitric acid, or HCA. The rind of garcinia fruit is made up of anywhere from 16 to 30 percent HCA, along with other citric acids you might find in other fruit.
This HCA content appears to be the key to garcinia’s potential weight loss benefits when combined with healthy diet and exercise. In vitro studies have demonstrated that HCA may inhibit the activity of a specific enzyme that is involved in the conversion of sugar in to fat. (Read more in our health library.)
Experts recommend looking for a garcinia supplement with 60% HCA content for effective supplementation in regards to healthy weight management—See Super CitriMax Clinical Strength with 60% HCA concentration for reliable effectiveness.
What have your weight loss experiences been like? Have you found success with supplements, diet and exercise? Any tips on what’s worked and what hasn’t? Please share your thoughts in the comment section below.