- Overall cardiovascular support
- Memory & brain support
- Joint comfort
- Immune health support
- Skin health
- Healthy vision
What Foods Have Omega-3s?
Liquid fish oil and fish oil pills are not the only source of omega-3 nutrition. These fatty acids can be obtained naturally through your diet by including fatty fish like salmon and tuna, healthy nuts like walnuts and even olive oil and avocados.
According to DoctorOz.com, Dr. Oz fish oil recommendations pop up on many of his "Top Five" lists, especially for women's health needs. He lists omega-3s as one of the five critical vitamins every woman should take, and as one of the most important nutrients that expecting mothers can supplement with to promote their baby's healthy development.
Dr. Oz, "The Doctor Oz Show," doctoroz.com are in no way affiliated with nor endorses Swanson Health Products.