16 Near-Zero Calorie Snacks to Curb Your Hunger

There’s a myth in the diet world that just won’t die. It’s the myth of negative-caloric foods like celery or apples. This debunked theory states certain foods are so low in calories that your body...

Grocery Guide: 10 Foods Loaded with Zinc

Calcium, magnesium, iron… everyone knows about these common minerals and why they’re important to maintaining a healthy body. But few people recognize the importance of zinc. Even fewer could tell you...

Using Essential Oils at Home: A Room-by-Room Guide

Using essential oils at home is a great way to infuse your family’s surroundings with fresh, uplifting scents that can boost moods and gently transform any room in your house. Essential oils can also...

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own, so don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry. You need to be smart with the foods you eat if you’re...

10 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). They...

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its elemental cobalt makeup—contributes to your body’s natural energy production and other related biological processes. B12...

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. They’re often touted as the plant kingdom’s greatest, most...

Top Supplements for Heart Health

As 2015's Presidential Declaration stated when declaring February as American Heart Month, “By maintaining a healthy diet, getting regular exercise and not smoking, you can control risk factors and...

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re not...

Vitamin D Supplementation for Babies: Is It Needed?

As new (or still expecting) parents, you’ve likely gone through the classes, read the books and asked all the questions of your doctor. You’ve been told that breastfeeding is by far the optimal choice...

7 Delicious Stress-Busting Foods… Just in Time for the Holidays

Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms, decorate, decorate, decorate. Oh, and don’t forget to send out your Christmas letter, lest any of your in-laws...

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s usually a slightly tongue-in-cheek reference to staying regular. Well, like any joke, there’s an element of truth in...