Is ‘Ideal Weight’ a Thing?

Everyone has a mental image stuck in their brains about what they should see when they look in the mirror. We all have an ideal body image… but is there really such a thing as an ideal weight? Is...

When Should I Take My Supplements?

“Did you take your vitamins today?” seems like a simple, straightforward question. But as you likely know, supplementation can quickly turn into a complex affair. Not only are there literally tens of...

Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar

For years, we were told that reducing fat intake was the key to losing weight and staying healthy. An entire generation grew up hearing about the evils of fat and cholesterol and how these...

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to admit. Lately, I’ve gone a little “hipster” with...

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular natural supplements in the world. Here in the U.S. alone, millions of people use melatonin to help them fall asleep and get a good night’s rest. Naturally...

16 Near-Zero Calorie Snacks to Curb Your Hunger

There’s a myth in the diet world that just won’t die. It’s the myth of negative-caloric foods like celery or apples. This debunked theory states certain foods are so low in calories that your body...

Grocery Guide: 10 Foods Loaded with Zinc

Calcium, magnesium, iron… everyone knows about these common minerals and why they’re important to maintaining a healthy body. But few people recognize the importance of zinc. Even fewer could tell you...

Using Essential Oils at Home: A Room-by-Room Guide

Using essential oils at home is a great way to infuse your family’s surroundings with fresh, uplifting scents that can boost moods and gently transform any room in your house. Essential oils can also...

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own, so don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry. You need to be smart with the foods you eat if you’re...

10 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). They...

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its elemental cobalt makeup—contributes to your body’s natural energy production and other related biological processes. B12...

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. They’re often touted as the plant kingdom’s greatest, most...

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