“Did you take your vitamins
today?” seems like a simple, straightforward question. But as you
likely know, supplementation can quickly turn into a complex
affair. Not only are there literally tens of...
I, like most Americans, am addicted to my morning cup of coffee.
Three cups, to be exact. I’ve gone through more coffee makers in my
life than I care to admit.
Lately, I’ve gone a little “hipster” with...
Calcium, magnesium, iron… everyone knows about these common
minerals and why they’re important to maintaining a healthy body.
But few people recognize the importance of zinc. Even fewer could
Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
Diet, exercise and healthy
lifestyle choices, such as avoiding tobacco and limiting alcohol
consumption, are the main factors that contribute to heart health
(or ill health, as the case may be). They...
As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its
elemental cobalt makeup—contributes to your body’s natural energy
production and other related biological processes.