Potassium is a mineral that is often paired with
magnesium in supplement form—and for good reason.
Potassium and magnesium are two of the most important minerals
required by the human body, and it’s...
Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may be).
You might know it as niacin or nicotinic acid or vitamin B3.
Whatever label you choose, the most important of all is
“essential.” Niacin is an essential human nutrient—along with 15
minerals, 12 other...