Calcium, magnesium, iron… everyone knows about these common
minerals and why they’re important to maintaining a healthy body.
But few people recognize the importance of zinc. Even fewer could
Using essential oils at home is a great way to infuse your
family’s surroundings with fresh, uplifting scents that can boost
moods and gently transform any room in your house.
Essential oils can also...
Diet, exercise and healthy
lifestyle choices, such as avoiding tobacco and limiting alcohol
consumption, are the main factors that contribute to heart health
(or ill health, as the case may be). They...
As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its
elemental cobalt makeup—contributes to your body’s natural energy
production and other related biological processes.
Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early
As new (or still expecting)
parents, you’ve likely gone through the classes, read the books and
asked all the questions of your doctor.
You’ve been told that
breastfeeding is by far the optimal choice...
the house, buy the presents, wrap the presents, plan the meals,
prep the guestrooms, decorate, decorate, decorate.
Oh, and don’t forget to send out
your Christmas letter, lest any of your in-laws...
Backed Up? Add These High-Fiber Foods to Your Diet
When people talk about fiber, it’s usually a slightly
tongue-in-cheek reference to staying regular.
Well, like any joke, there’s an element of truth in...