Diet, exercise and healthy
lifestyle choices, such as avoiding tobacco and limiting alcohol
consumption, are the main factors that contribute to heart health
(or ill health, as the case may be). They...
As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its
elemental cobalt makeup—contributes to your body’s natural energy
production and other related biological processes.
Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early
As new (or still expecting)
parents, you’ve likely gone through the classes, read the books and
asked all the questions of your doctor.
You’ve been told that
breastfeeding is by far the optimal choice...
the house, buy the presents, wrap the presents, plan the meals,
prep the guestrooms, decorate, decorate, decorate.
Oh, and don’t forget to send out
your Christmas letter, lest any of your in-laws...
Backed Up? Add These High-Fiber Foods to Your Diet
When people talk about fiber, it’s usually a slightly
tongue-in-cheek reference to staying regular.
Well, like any joke, there’s an element of truth in...
never know when the next minor injury is going to happen (or
where), but you can be ready to take care of those cuts, scrapes
and bug bites at a moment’s notice with a well-stocked first aid
Canola oil is not the healthy cooking and salad oil it’s made
out to be, despite all the wonderful marketing touting it as the
healthiest option out there. But before we get to why, let’s first