My name is Roxanne, and I have a passion for natural health and wellness. My job at Swanson Health Products also allows me to research and review supplements, cosmetics, health foods, and various other items that can help us to lead healthier lives. I graduated from North Dakota State University with a bachelor’s degree in Food and Nutrition and a minor in Chemistry. I am also a Certified Group Fitness Instructor.
While my husband and I were both going to college, we had our two children. This is when life really started to challenge us: high stress, little sleep, and minimal free time. The college days are long gone, but our fast paced lifestyle with our kids and jobs is here to stay. Exercising, grocery shopping, or making a healthy supper is sometimes the last thing on my mind after a long day at work. In today’s world, grabbing take-out on the way home and watching an itinerary of TV shows in the evening is all too tempting.
We all work hard and deserve to be rewarded, right? Treat yourself with a long bike ride, make a new healthy recipe, or take the time to educate yourself about the benefits of supplements and health foods. The choices we make today determine the longevity and quality of our lives. We all want to age gracefully, and now is the time to make positive choices that can become permanent healthy habits for you and your family. Through this blog, I’ll be sharing some of my ideas and personal experiences to help you lead a healthy lifestyle.