All About Me

My name is Roxanne, and I have a passion for natural health and wellness.  My job at Swanson Health Products also allows me to research and review supplements, cosmetics, health foods, and various...

Homemade Ham & Bean Soup

As promised in my post yesterday, here is another hearty soup recipe that is sure to be a hit with the whole family.  My favorite part about this recipe is that the pureed beans give the soup a thick,...

Chicken Wild Rice Soup

As the temperature dip well below zero, I look forward to making two of my favorite soup recipes.  These recipes are fairly easy, and they are so much better for you than heavy cream based soups or...

DASH Diet Ranked as Best Overall Diet for 2012

It’s a new year, and many consumers are dieting with new resolve. Of 25 diets evaluated by U.S. News & World Report, the DASH Diet received top honors as the best overall diet. According to the report:...

Celebrate National Nutrition Month by Helping Your Kids Eat Right with Color

When it comes to food and nutrition, even the most knowledgeable parents can use help making sure their children are eating healthy meals. Each March, the American Dietetic Association...