The Story of Raw
It comes perhaps as no surprise that our human species has an
innate sweet tooth. Although not everyone seeks out the delectable
taste of sweet flavors, most of us do fall into...
a plant-based (vegan) diet is the nation's fastest-growing food
trend, and for good reason. The more vegan meals we eat, the more
benefits we will feel and bestow. Whenever someone asks me why...
Yikes! Here we sit on the brink of the hectic
part of the holiday season. What you choose to do and not do, think
and not think is going to affect how much “happy” goes into your
Happy Holidays. Here...
Ah, the lucky ones who live in a world of sun
year round. But for the rest of us, winter can really promote some
“blah” sort of days…feeling run down, low on energy and just plain
irritable. So what...
Weight loss shakes are a great, convenient
addition to your healthy diet & exercise plan. But…day after
day your taste buds may be asking for something a little different.
Luckily, there are plenty of...
A good, natural cleanse is a realignment
with what’s healthy in life—a healthy diet, a chance to slow down a
bit from our too fast, overly-processed lifestyle (or after times
of overindulgence, such...
This week on the Swanson Health Blog, we’re thrilled to
have the folks at Enzymatic
Therapy helping us out with some tips
health, vitamins and supplements for kids and
child nutrition. Be...