Food & Nutrition

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re not...

7 Delicious Stress-Busting Foods… Just in Time for the Holidays

Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms, decorate, decorate, decorate. Oh, and don’t forget to send out your Christmas letter, lest any of your in-laws...

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s usually a slightly tongue-in-cheek reference to staying regular. Well, like any joke, there’s an element of truth in...

Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes

My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in the world. Previously, we’ve compiled 50 ways to use coconut oil, shared coconut oil skincare recipes,...

10 Peanut Butter Alternatives Worth Trying

Peanut butter is a staple in many households, but it’s not for everyone. Some people have a peanut allergy, while others avoid it for lifestyle purposes. Despite it being called a nut, peanuts...

9 Foods You Already Eat That Are Awesome for Your Health

With all the talk in the media about the latest “superfoods,” it’s easy to lose sight of all of the healthy foods you already eat in your day-to-day life. That’s right: you don’t need to add an obscure,...

The (Not-So) Hidden Dangers of Canola Oil

Canola oil is not the healthy cooking and salad oil it’s made out to be, despite all the wonderful marketing touting it as the healthiest option out there. But before we get to why, let’s first get to...

Your Essential Guide to Gluten Free Flours

Avoiding gluten doesn’t mean you have to cut baked goods out of your life! Now that more and more people are discovering that they have Celiac Disease or want pursue a gluten free diet, it’s easier...

13 Chia Seed Pudding Recipes That I Want to Try

Confession: I've never made or ate chia seed pudding before, yet here I am writing this post.  After seeing a few recipes on Pinterest, I couldn't resist saving a few favorites. They look so good. I can...

50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

25 Epic Breakfast Hashes You'll Want To Wake Up For

  Breakfast hashes are some of my favorite, effortless meals. What’s in a hash? Typically, potatoes (or sweet potatoes), chopped up veggies, some type of protein…all topped with an egg. They’re so...