Calcium, magnesium, iron… everyone knows about these common
minerals and why they’re important to maintaining a healthy body.
But few people recognize the importance of zinc. Even fewer could
If you’ve spent any time on the
Swanson Health Products blog, you know by now that we are huge fans
of coconut oil.
It’s a staple in our kitchens,
and it has probably found its way into yours as well....
Diet, exercise and healthy
lifestyle choices, such as avoiding tobacco and limiting alcohol
consumption, are the main factors that contribute to heart health
(or ill health, as the case may be). They...
As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its
elemental cobalt makeup—contributes to your body’s natural energy
production and other related biological processes.
Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
Many people are trying to eat healthier, and I have what may be
the best tip to make healthy eating a new lifelong habit,
not an unsustainable frenzy.
Purge the Pantry
If your fridge and cupboards are...
If you’re a big fan of well-seasoned food, I have great news for
you. If you don’t use herbs and spices in your cooking, listen
Many of us season our food without realizing all of the
Fill your plate with these heart-healthy foods for a nutritional
boost! Cardio disease like heart attacks and strokes are some of
the leading causes of death. Load up on foods that can actually