We’ve all been told that breakfast is the most
essential meal, but exactly what you’re eating for breakfast can
make all the difference. iHealthTube.com had the chance to sit down
First we brought you
Food Replacement Hacks and then
Sugar Swaps. Now we want to continue with our
efforts to expose the simplicity and “how to” of how to make the
chosen (or necessary) swaps in your...
Growing up, were you told that breakfast is the most important
meal of your day? Certain themes to that statement are true,
especially since what you EAT at breakfast often will determine...
It’s time to stop shaming ourselves over sodium. We’ve been
taught a lie over the past several decades—a lie that began with
good intentions—that salt is bad for us. The truth is, the
I'm back this week with another video from my friend, Dr. Joel
Baumgartner, M.D. In this short installment, Dr. Baumgartner talks
about protein and how important it is as we age. Now, I...