Is your morning coffee just not strong enough to keep you
energized throughout the day? Do you find yourself reaching for
those high-sugar, high-caffeine energy drinks by early
the house, buy the presents, wrap the presents, plan the meals,
prep the guestrooms, decorate, decorate, decorate.
Oh, and don’t forget to send out
your Christmas letter, lest any of your in-laws...
Backed Up? Add These High-Fiber Foods to Your Diet
When people talk about fiber, it’s usually a slightly
tongue-in-cheek reference to staying regular.
Well, like any joke, there’s an element of truth in...
With all the talk in the media
about the latest “superfoods,” it’s easy to lose sight of all of
the healthy foods you already eat in your day-to-day life. That’s
right: you don’t
need to add an obscure,...
Canola oil is not the healthy cooking and salad oil it’s made
out to be, despite all the wonderful marketing touting it as the
healthiest option out there. But before we get to why, let’s first
Confession: I've never made or ate chia seed pudding before, yet
here I am writing this post.
After seeing a few recipes on Pinterest, I couldn't resist
saving a few favorites. They look so good.
Scientific research on coconut oil has
revealed health benefits that affect your entire body, inside and
You've heard good things about it and now you have a tub of it
sitting in your pantry. So...
Tired of making the same old smoothies every day?
Here is a list of the top 15 smoothie ingredients to inspire you
to try something new.
This isn't a recipe for a smoothie.
It's just a simple list of...