Food & Nutrition

Raw Honey: The Complete Story

The Story of Raw Honey It comes perhaps as no surprise that our human species has an innate sweet tooth. Although not everyone seeks out the delectable taste of sweet flavors, most of us do fall into...

Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)

Ben H. challenged me to put coconut oil in my coffee because he had learned that is one of the many uses our customers have for our delicious coconut oil. The reason for this craze is that it's said ...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

10 Worst Drinks for Your Body

Whether you’re trying to lose weight, maintain weight loss or adopt a healthier lifestyle, watching your beverages is a must. Because it doesn’t involve sitting down at a table or chewing, most of...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies everyday? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list...