Food & Nutrition

9 Cheat Meals That Don’t Feel Like Cheating

It’s that time of year again. You’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep. Then it hits: You’re craving pizza,...

How Much Protein Do I Need?

To give you an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in top, or of foremost importance. Protein is responsible for the...

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling their bars with unhealthy additives that end up doing very little for contributing to a healthy...

Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar

For years, we were told that reducing fat intake was the key to losing weight and staying healthy. An entire generation grew up hearing about the evils of fat and cholesterol and how these...

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re not...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the top 15 smoothie ingredients to inspire you to try something new. This isn't a recipe for a smoothie. It's just a simple list of...

Raw Honey: The Complete Story

  The Story of Raw Honey It comes perhaps as no surprise that our human species has an innate sweet tooth. Although not everyone seeks out the delectable taste of sweet flavors, most of us do fall into...

Grocery Shopping Guide: How to Keep Your Body Healthy & Your Wallet Fat

  Give Yourself Enough Time to Shop We are often in a big rush to get our grocery shopping done. Perhaps picking up some stuff after work or quickly running an errand on a lunch break. This time crunch...

18 Food Replacement Hacks that Make Healthy Eating Easy

I'll admit it. I think it's difficult to eat healthy all of the time. I do pretty well most of the time, but the best technique by far that I've used to be sure that I'm eating healthy meals...

I Bought a BlenderBottle For Protein Shakes... Then All This Happened

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

STOP the Salt Shame... Just Choose the Right Salt

Dear Friends, It’s time to stop shaming ourselves over sodium. We’ve been taught a lie over the past several decades—a lie that began with good intentions—that salt is bad for us. The truth is, the wron...

Food Label or Warning Label: Top 10 Worst Processed Foods

Do you read your food labels? Have you ever heard the rule “don’t eat anything you can’t pronounce?” A hundred years ago, this wasn’t an issue. Today, with all the processed foods in the standard...

GET OUR BEST DEALS STRAIGHT TO YOUR INBOX!

You're now signed up! Keep an eye on your inbox—your first offer is on the way!

Oops! We are having trouble processing your request. Our apologies! Please try again later.

Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service