Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
Cranberries don’t get the attention they deserve! We all know
fruits and vegetables are good for us, but cranberries are among
the top contenders as far as health benefits go. Don’t believe me?
A popular recommendation when changing to healthier eating
habits is to start with a detox. This will help jumpstart your new
lifestyle and cleanse your body of the not-so-healthy foods and
Healthy eating goes beyond calories, fats and carbohydrates.
Getting enough protein, fiber and nutrients like vitamins and
minerals plays an essential role to health, as does avoiding
Whether you’re looking to support optimal memory, focus or
cognition, maintaining brain health is essential for daily life.
Like all areas of health, the food you eat may have an effect on
Staying cheerful during the winter months can be a challenge,
especially if sunlight is rare and temperatures are frigid. Apart
from methods such as light therapy, talk therapy and making a point
No matter how old you are, maintaining healthy joints is
essential to mobility and overall wellness. From the foods you eat
to how you spend your day, there are several things you can do to
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may be).
With so many big meals in a short span of time, the holidays can
be quite a burden when it comes to food.
Even if you want to eat healthier, sometimes it can be
challenging to find healthy meals that...
It’s that time of year again. You’re eating better, making time
for fitness and working on those little changes like drinking
enough water and getting enough sleep.
Then it hits: You’re craving pizza,...