Food & Nutrition

What’s Poppin’? 7 Easy Recipes for Homemade Popcorn Seasoning

Your taste buds are about to freak out. It’s time to take your snacks to the next level with some crazy-good homemade popcorn seasonings! Skip the microwave popcorn that’s covered in butter...

Boost Your Mood Instantly with These 12 Foods

Add the food on your plate to your arsenal of tactics to combat stress and foul moods. Your daily diet has a powerful impact on your mental health. We’ve rounded up 12 foods that support your brain...

16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of its benefits or have any idea what type of recipes you can use it in. Traditional peanut butter has 190 calories and 16...

H2O Boost: Top 25 Most Hydrating Foods

We hear it all the time: “Drink more water! It’s good for you!” It’s a phrase that’s been said for years and years, but it remains true. Dehydration can cause serious health issues, and staying...

16 Near-Zero Calorie Snacks to Curb Your Hunger

There’s a myth in the diet world that just won’t die. It’s the myth of negative-caloric foods like celery or apples. This debunked theory states certain foods are so low in calories that your body...

Grocery Guide: 10 Foods Loaded with Zinc

Calcium, magnesium, iron… everyone knows about these common minerals and why they’re important to maintaining a healthy body. But few people recognize the importance of zinc. Even fewer could tell you...

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own, so don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry. You need to be smart with the foods you eat if you’re...

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil. It’s a staple in our kitchens, and it has probably found its way into yours as well....

10 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). They...

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its elemental cobalt makeup—contributes to your body’s natural energy production and other related biological processes. B12...

Spring Body Cleanse Diet: 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as well. We’ve rounded up a selection of spring detox recipes to help you clean out and refresh your system so you...

25 Detox Smoothies to Cleanse Your Body

Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your...