Food & Nutrition

8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table

Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option for every diet.   1Classic Stuffing Recipe - Simple Is Best Dressing via Bon Appétit  Classics are classic...

Fiber Supplement Benefits & Usage Guide

You know your body needs fiber. But do you know why? Are you getting enough fiber? What can you add to your diet to make sure you’re getting enough? Some of the facts may surprise you! Fiber is a...

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by...

Top Reasons to Add Psyllium Husk Fiber to Your Diet

  What Are the Benefits of Psyllium Husk Fiber? For anyone who doesn’t get enough fiber from their daily diet, psyllium husk fiber supplements are becoming increasingly popular way to boost fiber intake...

10 Foods for Happy & Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your...

Storing Produce: How to Keep Fruits & Vegetables Garden Fresh

With CSA’s (community supported agriculture) and farmers’ markets hitting full swing, now is a good time for a little refresher on the proper ways to store all that fresh produce to keep it from...

15 Thickening Ingredients for Stunning Sauces, Stews and More

Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking...

50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...

Brewer's Yeast: What It Is & How to Use It

As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite...

20 Energy Bites Recipes for On-The-Go Energy

It’s time to kick your energy levels up a notch with delicious energy bites recipes! Also known as energy balls, many of these recipes feature dates to help bind the bites, while others use sweeteners...

Hair Growth Tips: Nutrients & Food for Healthy Hair

Curly or straight, blonde or brunette, short or long, men or women… when it comes to hair, many people wonder what they can do to make it longer, thicker and healthier. One of the keys to tackling hair...

Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar

For years, we were told that reducing fat intake was the key to losing weight and staying healthy. An entire generation grew up hearing about the evils of fat and cholesterol and how these...

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