Food & Nutrition

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). They...

Add 1 Extra Ingredient to Make These Recipes Healthier

With so many big meals in a short span of time, the holidays can be quite a burden when it comes to food. Even if you want to eat healthier, sometimes it can be challenging to find healthy meals that...

9 Cheat Meals That Don’t Feel Like Cheating

It’s that time of year again. You’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep. Then it hits: You’re craving pizza,...

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in check, especially when everything is covered in butter or frosting. But there are some simple tips to help...

How Much Protein Do I Need?

To give you an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in top, or of foremost importance. Protein is responsible for the...

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling their bars with unhealthy additives that end up doing very little for contributing to a healthy...

8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table

Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option for every diet.   1Classic Stuffing Recipe - Simple Is Best Dressing via Bon Appétit  Classics are classic...

Fiber Supplement Benefits & Usage Guide

You know your body needs fiber. But do you know why? Are you getting enough fiber? What can you add to your diet to make sure you’re getting enough? Some of the facts may surprise you! Fiber is a...

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