Exercise & Fitness

I Bought a BlenderBottle For Protein Shakes... Then All This Happened

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

5 Basics for Optimal Health: Dr. Darren Weissman Interview

Dear Friends and Valued Customers: In today's featured video from iHealthTube.com, Dr. Darren Weissman discusses what he calls the five basics for optimal health. Find out exactly what those basics are...

Get Pure Performance with TWINLAB® Non-GMO CleanSeries™ Protein Powders & Sports Nutrition Supplements

Fancy yourself a bit of an expert on protein powders and sports nutrition, do you? Well, TWINLAB® has come out with a new line—their CleanSeries™—of protein powders and performance boosters that are al...

Exercise?! But I'm on Vacation!

Ahhh, summer. Season of beach days, roasting marshmallows, and generally being able to walk around without being so bundled up that you feel like a marshmallow. For many, summer is also a time...

Top 10 Things that Keep Me Running (What Are Yours?)

Without a doubt, I made one of the best decisions of my life when I was 16 and decided to take up running. I was looking for a way to get in better shape following a particularly sedentary academic...

Hungry for Change: Book Review

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health James Colquhoun and Laurentine Ten Bosch I was raised by two nurses. So one might think I was raised a...

Taper Time: Team Swanson Heads into the Final Stretch

The Fargo Marathon is just about a week away now, and Team Swanson is definitely in the home stretch. It’s been fun to track their progress over the past few weeks, and we’re all excited to see their...

Fargo Marathon Approaches... Team Swanson Update!

The Fargo Marathon is now just weeks away and Team Swanson is in their final push for training. The weather has finally started to turn towards “spring-like” and you can tell just in their faces that...

Rain, Snow, Flood... Marathon Training in Fargo Proves Challenging!

We’re now less than a month away from the Fargo Marathon (May 18th), but Mother Nature doesn’t seem to care. Last week Fargo received enough snow to make April the snowiest month of the winter. Yes,...

April (Snow) Showers... Bring Challenges for May Marathon Runners!

With a fresh blanket of April snow (yes, you read that right... we just got dumped on with another round of heavy, wet snow up here in the Upper Midwest), it makes perfect sense to turn our...

Why Do I Need Potassium?

Dear Friends and Valued Customers, In today's featured video from iHealthTube.com, we get to learn a bit about potassium from pharmacist Max Motyka M.S. R.Ph. Find out what potassium--an...

Three New Weight Loss Products to Check Out in 2013

If your new year’s resolution involves the words, “go on a diet,” you may have already failed. Diets aren’t designed for long-term weight loss. Weight loss on a diet is entirely possible if you are...