Exercise & Fitness

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

10 No-Fuss Essentials for Happy Camping

Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and enjoy the great outdoors. From trail mix to tin foil, Swanson has the essentials to make your next camping trip a...

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles proclaiming to know the five best exercises for flat abs, weight loss or svelte arms. Or maybe you’ve seen...

A Guide to Complete Proteins

  “Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our...

I Bought a BlenderBottle For Protein Shakes... Then All This Happened

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see 2-3 in the room - at minimum. They have become the go to water bottle for many of us - even if we aren't mixing...

Exercise?! But I'm on Vacation!

Ahhh, summer. Season of beach days, roasting marshmallows, and generally being able to walk around without being so bundled up that you feel like a marshmallow. For many, summer is also a time...

Top 10 Things that Keep Me Running (What Are Yours?)

Without a doubt, I made one of the best decisions of my life when I was 16 and decided to take up running. I was looking for a way to get in better shape following a particularly sedentary academic...

Hungry for Change: Book Review

Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health James Colquhoun and Laurentine Ten Bosch I was raised by two nurses. So one might think I was raised a...

Taper Time: Team Swanson Heads into the Final Stretch

The Fargo Marathon is just about a week away now, and Team Swanson is definitely in the home stretch. It’s been fun to track their progress over the past few weeks, and we’re all excited to see their...

Fargo Marathon Approaches... Team Swanson Update!

The Fargo Marathon is now just weeks away and Team Swanson is in their final push for training. The weather has finally started to turn towards “spring-like” and you can tell just in their faces that...

Rain, Snow, Flood... Marathon Training in Fargo Proves Challenging!

We’re now less than a month away from the Fargo Marathon (May 18th), but Mother Nature doesn’t seem to care. Last week Fargo received enough snow to make April the snowiest month of the winter. Yes,...

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