almost 30 years, October has been recognized as National Breast
Cancer Awareness Month. And it has been a little over 20 years
since the iconic pink ribbon was introduced, which is on full
Growing up, were you told that breakfast is the most important
meal of your day? Certain themes to that statement are true,
especially since what you EAT at breakfast often will determine...
body rests and restores itself when you sleep. While you’re
sleeping, growth hormone is released, and will have done its job
correctly if you wake up hungry for breakfast. If you wake up
I hope this post finds your 2014 off to a great (albeit cold)
start! This year, my practice in Ohio is focusing on an #OptimalU.
What is an #OptimalU? It’s based off my updated “Guide to...
how you prepare a meal, do you think about whether a certain food
will warm you up or cool you down? Well, there are foods that do
Even though we are in the middle of summer, I...
D is a nutrient that consistently finds itself being discussed in
the media. Even so, do you know WHAT it is and why you NEED it?
Vitamin D is one of four fat-soluble vitamins, with A,
E, and K...