Dr. Bob's #OptimalU Tips for Women's Health

For almost 30 years, October has been recognized as National Breast Cancer Awareness Month. And it has been a little over 20 years since the iconic pink ribbon was introduced, which is on full display...

#OptimalU: Which Oils Does Your Body Need (And Which Should You Avoid)?

When you hear the word “oil,” what comes to mind? A car? A spill in the ocean? Onion rings? I used to associate the word “oil” with negative connotations, but as my knowledge and...

August #OptimalU "Kid’s Health"

Our #OptimalU focus for the month of August centers around children’s health, which is a topic you can follow via my photo and video tips on Facebook or Instagramwith the help of some of our family...

Dr. Bob's June #OptimalU: Dinner & Dessert!

This month for my #OptimalU we are continuing our meal planning section (last month we covered breakfast & lunch) and for June we are focusing on dinner and dessert. Here the most common questions...

Dr. Bob's May #OptimalU Tips (Breakfast & Lunch)

Hi Everyone! Growing up, were you told that breakfast is the most important meal of your day? Certain themes to that statement are true, especially since what you EAT at breakfast often will determine...

Dr. Bob’s April #OptimalU: Sleep Tips!

Your body rests and restores itself when you sleep. While you’re sleeping, growth hormone is released, and will have done its job correctly if you wake up hungry for breakfast. If you wake up “full”,...

March #OptimalU: Focus On Exercise!

DR BOB MARCH EXERCISE //

February #OptimalU: Focus On Healthy Relationships

The “self-improvement” book category makes millions of dollars a year. Why? Because we all want to be the best person that we can be. Often they talk about creating new habits, improving how you...

Dr. Bob and #OptimalU: Your Daily Guide to Optimal Health

Hi Everyone! I hope this post finds your 2014 off to a great (albeit cold) start! This year, my practice in Ohio is focusing on an #OptimalU. What is an #OptimalU? It’s based off my updated “Guide to...

Dr. Bob's Guide to "Warm Foods" and "Cool Foods"

Besides how you prepare a meal, do you think about whether a certain food will warm you up or cool you down? Well, there are foods that do exactly that. Even though we are in the middle of summer, I...

Dr. Bob’s Top 5 Tips on Vitamin D

Vitamin D is a nutrient that consistently finds itself being discussed in the media. Even so, do you know WHAT it is and why you NEED it? Vitamin D is one of four fat-soluble vitamins, with A, E, and K...

Dr. Bob’s “Drugless Guide” to Prostate Health

The prostate gland is an area of the body that is rarely discussed by men and their buddies until they start to notice frequent trips to the bathroom in the middle of the night, which often results...