#OptimalU: Which Oils Does Your Body Need (And Which Should You Avoid)?

When you hear the word “oil,” what comes to mind? A car? A spill in the ocean? Onion rings? I used to associate the word “oil” with negative connotations, but as my knowledge and...

Optimal Breakfast & Lunch for Good Health

Hi Everyone! Growing up, were you told that breakfast is the most important meal of your day? Certain themes to that statement are true, especially since what you EAT at breakfast often will determine...

Dr. Bob's Guide to "Warm Foods" and "Cool Foods"

Besides how you prepare a meal, do you think about whether a certain food will warm you up or cool you down? Well, there are foods that do exactly that. Even though we are in the middle of summer, I...

Blood Type Diet: Should You Eat for Your "Blood Type"?

Have you ever overhead another guest in a restaurant say, “I can’t have that because I’m blood type ___”? Some people believe their optimal health and what they eat is correlated to their blood type....


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