Optimal Breakfast & Lunch for Good Health

Hi Everyone! Growing up, were you told that breakfast is the most important meal of your day? Certain themes to that statement are true, especially since what you EAT at breakfast often will determine...

Dr. Bob's Guide to "Warm Foods" and "Cool Foods"

Besides how you prepare a meal, do you think about whether a certain food will warm you up or cool you down? Well, there are foods that do exactly that. Even though we are in the middle of summer, I...

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