Bio

Living in the country has been the best decision my husband and I have ever made. We ride to work together and love coming home to peace and quiet.  Our lab Max greets us every evening with a smile...

Bone Health Primarily Affects Women

Did you know Bone Health primarily affects women?  This is because of the physiological, nutritional, and hormonal differences between males and females.  Bone Mass - the amount of mineral in the bone...

Reduce Anxiety with These 5 Easy Tips

Here are 5 easy stress relief help steps to reduce anxiety in your everyday life: 1.  Start your day with a green-apple scented shampoo. Try Desert Essence Green Apple & Ginger and it's 100% Vegan....

Udon Noodles with Garden Fresh Tomato Sauce

Experience the best in healthy cooking (limiting your intake of saturated fats and hydrogenated oils) by using flaxseed oil as your cooking oil of choice. Flaxseed oil includes the healthy essential...

Women, Do Your Breasts Hurt?

Hurt no more!  New research reveals just a few surprising tweaks to your diet can reduce breast discomfort fast! Cut back on caffeine and chocolate!       Easier said than done, right!?  Especially...