Bone Health Primarily Affects Women

Did you know Bone Health primarily affects women?  This is because of the physiological, nutritional, and hormonal differences between males and females.  Bone Mass - the amount of mineral in the bone...

5 Meditation Techniques

Are you too busy, intimidated or scattered to meditate?  Here are 5 beginner-friendly meditation techniques to try for wellness and stress relief help. I just completed the Basic Breathing Meditation...