Bio

Living in the country has been the best decision my husband and I have ever made. We ride to work together and love coming home to peace and quiet.  Our lab Max greets us every evening with a smile...

Bone Health Primarily Affects Women

Did you know Bone Health primarily affects women?  This is because of the physiological, nutritional, and hormonal differences between males and females.  Bone Mass - the amount of mineral in the bone...

Reduce Anxiety with These 5 Easy Tips

Here are 5 easy stress relief help steps to reduce anxiety in your everyday life: 1.  Start your day with a green-apple scented shampoo. Try Desert Essence Green Apple & Ginger and it's 100% Vegan....

Udon Noodles with Garden Fresh Tomato Sauce

Experience the best in healthy cooking (limiting your intake of saturated fats and hydrogenated oils) by using flaxseed oil as your cooking oil of choice. Flaxseed oil includes the healthy essential...

Women, Do Your Breasts Hurt?

Hurt no more!  New research reveals just a few surprising tweaks to your diet can reduce breast discomfort fast! Cut back on caffeine and chocolate!       Easier said than done, right!?  Especially...

5 Meditation Techniques

Are you too busy, intimidated or scattered to meditate?  Here are 5 beginner-friendly meditation techniques to try for wellness and stress relief help. I just completed the Basic Breathing Meditation...

Buckwheat Pancakes with Fresh Blueberries! Yum!

Recently, we visited a good friend in Orlando FL and he made us Buckwheat Pancakes with fresh blueberries for brunch. YUM! Yum! When we returned home I wondered if I loved these so much because we...

10 Ways to Support a Friend in Need

How do you support a friend who is going through a serious illness? It can be painful and difficult to learn that a friend has been diagnosed with a serious illness. You may feel that you don't...

Living Above The Equator in Need of Vitamin D

I live above the equator (like so many others) so I need that extra burst of Vitamin D.  During the winter months, I take at least 4,000 IU's plus an extra spray shot whenever I think of it just...

Dr. Oz's De-Stress Plan

Over the years I have followed Dr. Oz's advice and have not been disappointed. He's one of my go-to natural health information sources. So when I came across this article about how to reduce stress...

Country's Unexpected Pleasures

I grew up in the country, so I'm familiar with the benefits like wide open spaces, large gardens (organic foods benefits!), wild flowers, country scents - fresh air, pets running free and neighbors...