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10 Herbal Supplements to Boost Your Energy Levels

Herbal Supplements for Energy

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning!

Whether you’re looking for a solution to the afternoon slump, a boost before your workout or a way to perk yourself up for the entire day, there are a variety of herbal supplements to help support your energy levels. Here are our top 10!

1Korean Ginseng

Korean ginseng is a well-known herbal energizer. Ginseng is an adaptogen, meaning it helps you adapt to stressful situations without crashing. It’s a stimulant free way to promote sustained energy and a feeling of balance.

2American Ginseng

Like Korean ginseng, American ginseng supports physical and mental energy, fights stress and aids immune health. Can’t pick between the two? We have a supplement that contains both!

3Eleuthero

Also known as Siberian Ginseng, this herb energizes the body and mind while fighting stress. It’s popular among professional athletes to gain endurance.

4Suma Root

This Amazonian herb was traditionally used for overall vitality and energy support. Today, it’s still revered for those benefits!

5Guarana

This natural fatigue fighter has a high concentration of caffeine (about three times more than coffee), which makes it a popular ingredient in modern energy drinks. It helps promote mental alertness and aids weight loss efforts.

6Green Tea

Popular for its potent antioxidant content, green tea also provides an energy boost due to caffeine. For those who don’t like drinking the tea, supplements are one option. But our tea-drinking customers love our organic matcha green tea!

7Yohimbe

While this herb’s primary claim to fame is sexual support for men, it also has energy-boosting qualities. Many athletes find yohimbe useful before a workout.

8Gotu Kola

A subtle energizer that also supports memory and mental performance, gotu kola is popular around the world. This Ayurvedic herb promotes vitality and healthy circulation, too!

9Kola Nut

Also called cola nut, the active ingredient in this herb is caffeine. Kola nut is commonly used as a flavoring agent for food and beverages, but it supports energy and a metabolic boost as an herbal supplement!

10Rhodiola Rosea

This Arctic herb is adaptogenic, meaning it helps you adapt to physical and environmental stressors. It will help fight fatigue and stress simultaneously—score! Many people find that rhodiola rosea provides sustained energy and mood support for the day.

Everyone’s body is different, so if one supplement doesn’t work for your needs, just move on to another. There’s certainly a lot to pick from!

 

Are any of these herbal energizers favorites of yours, too?

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