25 Epic Breakfast Hashes You'll Want To Wake Up For

  Breakfast hashes are some of my favorite, effortless meals. What’s in a hash? Typically, potatoes (or sweet potatoes), chopped up veggies, some type of protein…all topped with an egg. They’re so...

Butter Coffee (The Right Way)

Two years ago, Kaitlin (a former Swanson employee) published a popular post about coconut oil coffee, which she discovered is a delicious way to transform her morning cup of coffee. Around that time,...

20 Unconventional Avocado Recipes

  It’s practically common knowledge that avocados are nutritional powerhouses. One avocado has 33% of your daily recommended Vitamin C, 40% daily recommended Folate, 25% daily recommended Vitamin B-6,...

Xlear Xylitol Sinus Care Giveaway

  Are you satisfied with your nasal spray, or does it leave your nose dry and irritated? Xlear has an excellent solution for you: Xlear Xylitol Sinus Care Spray! Moisturizing Nasal Spray This all-natural...

A Guide to Complete Proteins

  “Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our...

20 Green & Gluten Free Recipes for St. Patrick’s Day

  Does St. Patrick’s Day immediately make you think of green beer? That can be a downer when you follow a gluten free diet. But don’t worry – I’ve got you covered. Here’s a roundup of 20 green and...

A Critical Part of a Healthy Life You May Be Missing: Sleep

Warning: You may be missing out on one of the most fundamental aspects of your overall health. It’s something people take for granted. People ignore it to fit their busy schedules. I’m talking about...

Too Busy To Cook? Pick A Real Food Meal Replacement! (Giveaway)

  How’s your 2015 going so far? If your New Year’s resolutions involved health and fitness, you’ll want to keep reading to find out about some all-natural products from Garden of Life that make awesome...

The Gift Guide for Weightlifters

Shopping for someone who spends their free time with a barbell? I’ve got you covered. Whether you’re shopping for a lifting guy or gal, here are eight unique gift ideas that are sure to delight! Sundesa...

The Gluten Free Baker’s Gift Guide

I absolutely love baking, but a couple years ago I decided to completely clean up my diet, and I no longer consume gluten or grains. To many people, a gluten free baker is a paradox—but I assure you,...

DIY Whipped Coconut Oil Body Butter and Sugar Scrub

As many have discovered, coconut oil is not only an awesome healthy fat, it’s also extremely versatile. It’s popularly used as an alternative to olive oil or other cooking oils, but it has many uses...

Weight Loss Resolution? Start With This Weight Loss Prize Pack!

2015 is almost here! Have you thought about your goals for the new year? If you have, I’m guessing at least one of your resolutions involves health…most people’s resolutions do. Well, it’s a good...