Magnesium is one of the top mineral deficiencies in the world.
Despite being an essential mineral, it’s estimated that one-third
of the population has a deficiency.
There are many foods that contain...
When it comes to vitamins and supplements, we’re all searching
for the best of the best – the products that work with our bodies
to boost energy, strength, longevity and overall health and
Many people are trying to eat healthier, and I have what may be
the best tip to make healthy eating a new lifelong habit,
not an unsustainable frenzy.
Purge the Pantry
If your fridge and cupboards are...
Scent is powerful.
Scent is linked to memory and emotion, which is one of the
and essential oils have exploded in popularity over the last
There are numerous ways to take...
If you’re a big fan of well-seasoned food, I have great news for
you. If you don’t use herbs and spices in your cooking, listen
Many of us season our food without realizing all of the
You may fondly remember coloring
books from your childhood, or perhaps you have children or
grandchildren who enjoy coloring. But this activity doesn’t have to
be locked away by nostalgia — more and...
The Internet is packed with fitness advice.
Chances are, you’ve seen (and clicked on) articles proclaiming
to know the five best exercises for flat abs, weight loss or svelte
arms. Or maybe you’ve seen...