16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start...

8 Ways to Fortify Your Immune System Before Cold Weather Hits

As the weather gets colder, your thoughts may have turned to boosting your immune health. There are a few strategies for supporting your immune system that you may be familiar with (vitamin C,...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

Which Type of Vitamin C Is Right for Me?

Vitamin C is one of the most widely recognized nutrients. Mention it and most people’s thoughts immediately jump to immune support. And that’s totally understandable, considering it’s essential for...

8 Nutrients for the Aging Brain

If you’re a Swanson Health Products fan, you’ve probably spent some time thinking about your health, whether in the short term or far in the future. Unfortunately, as you age, the levels of critical...

5 Home Remedies to Comfort Your Throat

If you’ve been sick recently, you know the struggle: you need rest, but the discomfort and coughing from an irritated throat are keeping you from drifting off. Not to mention the constant annoyance...

Your Complete Guide to Calcium Supplements

Choosing a Calcium Supplement Calcium is one of the minerals nearly everyone associates with strong, healthy bones and many people choose to supplement it. Similar to the many different types of...

Top 7 Health Products Made from Coconut with Uses & Tips

All the Coconut Things & What To Do With Them Coconut has become an instant favorite of the health-conscious. We’re guessing you’ve seen people going cuckoo for coconut oil (including us) for a while...

Collagen vs Gelatin: What's the Difference?

Looking to boost your protein intake with other potential benefits like joint support, skin health maintenance and more? Look beyond the standard whey protein and consider collagen, gelatin and...

Essential Oils Beauty Tip: Choose the Right Carrier Oil

If you’re an essential oil user, you should keep some carrier oils on hand. And you probably already have some around the house—common carrier oils can be found in your kitchen cupboards or your...

Boost Your Mood Instantly with These 12 Foods

Add the food on your plate to your arsenal of tactics to combat stress and foul moods. Your daily diet has a powerful impact on your mental health. We’ve rounded up 12 foods that support your brain...

What Type of Magnesium Should I Take?

Magnesium is one of the top mineral deficiencies in the world. Despite being an essential mineral, it’s estimated that one-third of the population has a deficiency. There are many foods that contain...

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