20 Green & Gluten Free Recipes for St. Patrick’s Day

  Does St. Patrick’s Day immediately make you think of green beer? That can be a downer when you follow a gluten free diet. But don’t worry – I’ve got you covered. Here’s a roundup of 20 green and...

A Critical Part of a Healthy Life You May Be Missing: Sleep

Warning: You may be missing out on one of the most fundamental aspects of your overall health. It’s something people take for granted. People ignore it to fit their busy schedules. I’m talking about...

Too Busy To Cook? Pick A Real Food Meal Replacement! (Giveaway)

  How’s your 2015 going so far? If your New Year’s resolutions involved health and fitness, you’ll want to keep reading to find out about some all-natural products from Garden of Life that make awesome...

The Gift Guide for Weightlifters

Shopping for someone who spends their free time with a barbell? I’ve got you covered. Whether you’re shopping for a lifting guy or gal, here are eight unique gift ideas that are sure to delight! Sundesa...

The Gluten Free Baker’s Gift Guide

I absolutely love baking, but a couple years ago I decided to completely clean up my diet, and I no longer consume gluten or grains. To many people, a gluten free baker is a paradox—but I assure you,...

DIY Whipped Coconut Oil Body Butter and Sugar Scrub

As many have discovered, coconut oil is not only an awesome healthy fat, it’s also extremely versatile. It’s popularly used as an alternative to olive oil or other cooking oils, but it has many uses...

Weight Loss Resolution? Start With This Weight Loss Prize Pack!

2015 is almost here! Have you thought about your goals for the new year? If you have, I’m guessing at least one of your resolutions involves health…most people’s resolutions do. Well, it’s a good...

Twinlab Norwegian Cod Liver Oil: Vitamins A and D + EPA & DHA

Cod liver oil offers an excellent, naturally-occurring source of vitamins A and D. In addition, it delivers significant amounts of the omega-3 fatty acids EPA and DHA. Let’s take a closer look at...

Lypo-Spheric Vitamin C Helps Build a Stronger Immune System

Cool temperatures are here. The time is upon us to do whatever we can to keep our immune systems in tip-top shape. For many, that means vitamin C. LivON Laboratories offers ground-breaking vitamin...

Pump Up Your Smoothie with Spirulina (And a FREE Vitamix!)

Smoothies are a popular way to amp up fruit and veggie intake. I mean, it doesn’t get much easier than throwing your favorite produce in a blender with milk, water, or juice and blending it up. Plus,...

30 Mindblowing Paleo Recipes Using Coconut Oil

What better way to celebrate the Win a Year's Supply of Coconut Oil Giveaway than to show you some fantastic ways to use coconut oil? As someone who follows the paleo diet the vast majority of...

Overcoming Allergy Annoyances [Giveaway!]

I hate to be the one to say it, but summer is leaving us. Unfortunately, your allergies won't be leaving with it. For those of us with mild environmental allergies, there is little respite from the...