How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic...

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...

Krill Oil Vs. Fish Oil: Which Has More Benefits?

More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils. Like fish oils, krill oil is naturally loaded with heart-healthy omega...

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should—they’re essential to your overall health! Use this B vitamins guide to brush up your knowledge on some of the most important nutrients, including what each...

Vitamin A: An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children. Without adequate vitamins, proper development is practically...

Do You Know Your Numbers? Find Out Why Blood Pressure Matters.

Every time you visit your doctor, someone checks your blood pressure. Do you know what those numbers mean? This is the perfect opportunity to learn! What Is Blood Pressure? Simply put, blood pressure is...

Why Do I Need Probiotics?

Probiotics are one of the hottest topics in the health industry, and for good reason. Probiotics are now widely considered a staple for any daily regimen. These friendly bacteria work overtime for...

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up on probiotics through supplements or foods. Luckily, probiotic-rich foods are more widespread than ever thanks to the potential...

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors once the leaves start...

8 Ways to Fortify Your Immune System Before Cold Weather Hits

As the weather gets colder, your thoughts may have turned to boosting your immune health. There are a few strategies for supporting your immune system that you may be familiar with (vitamin C,...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

Which Type of Vitamin C Is Right for Me?

Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s thoughts immediately jump to immune support. And that’s totally understandable, considering it’s essential for...

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