Top 7 Health Products Made from Coconut with Uses & Tips

All the Coconut Things & What To Do With Them Coconut has become an instant favorite of the health-conscious. We’re guessing you’ve seen people going cuckoo for coconut oil (including us) for a while...

Collagen vs Gelatin: What's the Difference?

Looking to boost your protein intake with other potential benefits like joint support, skin health maintenance and more? Look beyond the standard whey protein and consider collagen, gelatin and...

Essential Oils Beauty Tip: Choose the Right Carrier Oil

If you’re an essential oil user, you should keep some carrier oils on hand. And you probably already have some around the house—common carrier oils can be found in your kitchen cupboards or your...

Boost Your Mood Instantly with These 12 Foods

Add the food on your plate to your arsenal of tactics to combat stress and foul moods. Your daily diet has a powerful impact on your mental health. We’ve rounded up 12 foods that support your brain...

What Type of Magnesium Should I Take?

Magnesium is one of the top mineral deficiencies in the world. Despite being an essential mineral, it’s estimated that one-third of the population has a deficiency. There are many foods that contain...

Spring Body Cleanse Diet: 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as well. We’ve rounded up a selection of spring detox recipes to help you clean out and refresh your system so you...

Giveaway: Rainbow Light’s Certified Organic Products

When it comes to vitamins and supplements, we’re all searching for the best of the best – the products that work with our bodies to boost energy, strength, longevity and overall health and wellness. Rai...

One Step to a Healthier You: Purge the Pantry

Many people are trying to eat healthier, and I have what may be the best tip to make healthy eating a new lifelong habit, not an unsustainable frenzy. Purge the Pantry If your fridge and cupboards are...

How to Diffuse Essential Oils

Scent is powerful. Scent is linked to memory and emotion, which is one of the reasons aromatherapy and essential oils have exploded in popularity over the last few years. There are numerous ways to take...

Boost Your Meal AND Your Health with These 7 Herbs & Spices

If you’re a big fan of well-seasoned food, I have great news for you. If you don’t use herbs and spices in your cooking, listen up! Many of us season our food without realizing all of the awesome nutrit...

5 Reasons You Should Buy An Adult Coloring Book

You may fondly remember coloring books from your childhood, or perhaps you have children or grandchildren who enjoy coloring. But this activity doesn’t have to be locked away by nostalgia — more and...

Tips for Disconnecting: Stay Social Without Social Media

We’re in the midst of holiday get-togethers, dinners and parties. We’re hosting, we’re being hosted, we’re struggling to fit all of this social time into an already packed schedule and make it out...