5 Reasons You Should Buy An Adult Coloring Book

You may fondly remember coloring books from your childhood, or perhaps you have children or grandchildren who enjoy coloring. But this activity doesn’t have to be locked away by nostalgia — more and...

Tips for Disconnecting: Stay Social Without Social Media

We’re in the midst of holiday get-togethers, dinners and parties. We’re hosting, we’re being hosted, we’re struggling to fit all of this social time into an already packed schedule and make it out...

Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes

My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in the world. Previously, we’ve compiled 50 ways to use coconut oil, shared coconut oil skincare recipes,...

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles proclaiming to know the five best exercises for flat abs, weight loss or svelte arms. Or maybe you’ve seen...

9 Foods You Already Eat That Are Awesome for Your Health

With all the talk in the media about the latest “superfoods,” it’s easy to lose sight of all of the healthy foods you already eat in your day-to-day life. That’s right: you don’t need to add an obscure,...

5 Beginner Tips for Going Gluten Free

If you’ve recently been diagnosed with celiac disease or have decided you’d like to pursue a clean eating, gluten free lifestyle, you know that it’s not an easy change. It can be daunting to drop...

Your Essential Guide to Gluten Free Flours

Avoiding gluten doesn’t mean you have to cut baked goods out of your life! Now that more and more people are discovering that they have Celiac Disease or want pursue a gluten free diet, it’s easier...

25 Epic Breakfast Hashes You'll Want To Wake Up For

  Breakfast hashes are some of my favorite, effortless meals. What’s in a hash? Typically, potatoes (or sweet potatoes), chopped up veggies, some type of protein…all topped with an egg. They’re so...

Butter Coffee (The Right Way)

Two years ago, Kaitlin (a former Swanson employee) published a popular post about coconut oil coffee, which she discovered is a delicious way to transform her morning cup of coffee. Around that time,...

20 Unconventional Avocado Recipes

  It’s practically common knowledge that avocados are nutritional powerhouses. One avocado has 33% of your daily recommended Vitamin C, 40% daily recommended Folate, 25% daily recommended Vitamin B-6,...

Xlear Xylitol Sinus Care Giveaway

  Are you satisfied with your nasal spray, or does it leave your nose dry and irritated? Xlear has an excellent solution for you: Xlear Xylitol Sinus Care Spray! Moisturizing Nasal Spray This all-natural...

A Guide to Complete Proteins

  “Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our...