Spring Body Cleanse Diet: 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as well. We’ve rounded up a selection of spring detox recipes to help you clean out and refresh your system so you...

Giveaway: Rainbow Light’s Certified Organic Products

When it comes to vitamins and supplements, we’re all searching for the best of the best – the products that work with our bodies to boost energy, strength, longevity and overall health and wellness. Rai...

One Step to a Healthier You: Purge the Pantry

Many people are trying to eat healthier, and I have what may be the best tip to make healthy eating a new lifelong habit, not an unsustainable frenzy. Purge the Pantry If your fridge and cupboards are...

How to Diffuse Essential Oils

Scent is powerful. Scent is linked to memory and emotion, which is one of the reasons aromatherapy and essential oils have exploded in popularity over the last few years. There are numerous ways to take...

Boost Your Meal AND Your Health with These 7 Herbs & Spices

If you’re a big fan of well-seasoned food, I have great news for you. If you don’t use herbs and spices in your cooking, listen up! Many of us season our food without realizing all of the awesome nutrit...

5 Reasons You Should Buy An Adult Coloring Book

You may fondly remember coloring books from your childhood, or perhaps you have children or grandchildren who enjoy coloring. But this activity doesn’t have to be locked away by nostalgia — more and...

Tips for Disconnecting: Stay Social Without Social Media

We’re in the midst of holiday get-togethers, dinners and parties. We’re hosting, we’re being hosted, we’re struggling to fit all of this social time into an already packed schedule and make it out...

Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes

My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in the world. Previously, we’ve compiled 50 ways to use coconut oil, shared coconut oil skincare recipes,...

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles proclaiming to know the five best exercises for flat abs, weight loss or svelte arms. Or maybe you’ve seen...

9 Foods You Already Eat That Are Awesome for Your Health

With all the talk in the media about the latest “superfoods,” it’s easy to lose sight of all of the healthy foods you already eat in your day-to-day life. That’s right: you don’t need to add an obscure,...

5 Beginner Tips for Going Gluten Free

If you’ve recently been diagnosed with celiac disease or have decided you’d like to pursue a clean eating, gluten free lifestyle, you know that it’s not an easy change. It can be daunting to drop...

Your Essential Guide to Gluten Free Flours

Avoiding gluten doesn’t mean you have to cut baked goods out of your life! Now that more and more people are discovering that they have Celiac Disease or want pursue a gluten free diet, it’s easier...