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Sugar at Breakfast Will Destroy Your Energy Levels

Dear Friends,

We’ve all been told that breakfast is the most essential meal, but exactly what you’re eating for breakfast can make all the difference. iHealthTube.com had the chance to sit down with Dr. Jennifer Landa, MD, to hear her take on sugar at breakfast. Watch the video and learn more about how loading your body with sugar in the morning could be the reason for stunted energy levels later in the day. I invite you to share the video with your friends and family, and let us know what you think in the comments.

 

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