13 Everyday Uses for Argan Oil

Argan oil is one of those things I’ve heard everyone buzzing about but never knew much about it personally. But now that I’ve tried a few argan oils, I have to say… I’ve seen the light. Let me help...

Healthy Snack Swaps

1. PB Thins / 2. Apple Chips / 3. Glazed Cashews / 4. Cocoa Somersaults / 5. Lentil Chips / 6. Spinach & Garlic Crackers / 7. Cereal Bars / 8. Black Beans / 9. Blueberry Muffin Mix / 10. Flapjack Mix Ju...

Chromium Picolinate Linked to Health Savings

Chromium Picolinate may have a funny-sounding name, but it plays a key role in several bodily functions. What is Chromium Picolinate? Chromium is a mineral required in trace amounts. It’s present in the...

The Junk Food Junkie’s Guide to Making Healthier Choices

Hi, my name is Amanda and I am addicted to junk food. Transitioning from junk food to a healthy lifestyle is hard! I get it, and I’ve been there. My whole adult life, until recently, consisted of poor...

Gift Guide: Beauty Products For the Lady Who Loves Pampering

In my opinion, some of the best gifts for any woman are beauty products. I mean, what woman doesn’t want a few things to make her feel pretty? Since I found out how many chemicals are put in most...

10 Gifts Newlyweds Will Love

I’ve been married for about a year and a half, but I certainly still feel like a newlywed. I remember putting together my registry, haphazardly throwing items on there with little thought to its...

Everything You Ever Wanted to Know About Sunscreen, Sunburns, SPF, UVA, UVB... (Plus a Couple DIY Recipes)

It is that time of year again. The time when flip flops and shorts are pulled out, you take walks and bike rides in the park regularly, you sip a margarita on the patio, have cookouts with friends and...