A member of the B-vitamin family, biotin is also known as “the beauty nutrient” due to its effectiveness in hair, skin and nail health. Biotin supplements are also helpful on the inside by metabolizing carbohydrates, fats and proteins as well as delivering energy throughout the body. Healthy food sources of this valuable vitamin include oatmeal, bananas, sunflower seeds, eggs and mushrooms. While most biotin supplements come in a 5 mg dose, higher potency formulas such as Timed-Release Biotin are available. Check out the customer reviews in the products below to learn more about biotin.
†Los grados se basan en resultados del 2014 ConsumerLab.com Vitaminas y suplementos de los usuarios de la encuesta. Más información en www.consumerlab.com/survey2014.
Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.