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100% organic premium ground flaxseed
Pure & natural source of Omega-3, lignans, fiber and amino acids
Cold-milled; vegan; Non-GMO
Barlean's Organic Oils Forti-Flax organic ground flaxseed is freshly cold-milled, 100% organic, pesticide- and herbicide-free, and makes a nutritious addition to any meal or snack. A source of Omega-3 fatty acids, lignans and dietary fiber, ground flaxseed also provides all 10 essential amino acids.
Serving Size 2 Tbsp (15 g)
Servings Per Pouch 26
|Amount Per Serving||%Daily Value|
|Calories from Fat||60|
|Total Fat||6 g||9%*|
|Saturated Fat||0.5 g||3%*|
|Trans Fat||0 g||†|
|Polyunsaturated Fat||4.5 g||†|
|Monounsaturated Fat||1 g||†|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||4 g||16%|
|Insoluble Fiber||3 g||†|
|Soluble Fiber||1 g||†|
|Vitamin C||100 mcg||<1%|
|Vitamin E||50 mcg||<1%|
|Vitamin B-1 (Thiamin)||246 mcg||16%|
|Vitamin B-2 (Riboflavin)||24 mcg||1%|
|Vitamin B-6 (Pyridoxine HCl)||71 mcg||4%|
|Folic Acid||13 mcg||4%|
|Pantothenic Acid||149 mcg||1%|
|Aspartic Acid||306 mg||†|
|Glutamic Acid||605 mg||†|
|Essential Fatty Acids|
|Omega-3 (Alpha-Linolenic Acid)||3,000 mg||188%|
|Omega-6 (Linoleic Acid)||1,000 mg||†|
|Monounsaturated Fatty Acids|
|Lignans (SDG)||110-300 mg||†|
|Phenolic Acids||100 mg||†|
|Phytic Acid||320 mg||†|
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.
INGREDIENTS: Organic flax seeds.
SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.
Certified Organic by QAI.
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