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Barlean's Extra Virgin Coconut Oil may be used straight out of the jar, in baking, cooking or frying. You can spread it on your toast or morning muffin. Barlean's Coconut Oil also makes a great massage/body oil and hair tonic. From the Quezon Island in the Philippines, this island-fresh coconut oil is hand selected, picked fresh and harvested at the peak of flavor and nutritional value. Barlean's Coconut Oil is cold pressed fresh and tastes great.
Serving Size 1 Tbsp. (14 g)
Servings Per Container 32
|Amount Per Serving||%Daily Value*|
|Calories from Fat||125|
|Total Fat||14 g||22%|
|Saturated Fat||12.5 g||65%|
|Polyunsaturated Fat||0.3 g||†|
|Monosaturated fat||1 g||†|
|Medium Chain Triglycerides (MCT)|
|Lauric Acid||6930 mg||†|
|Caprylic Acid||1050 mg||†|
|Capric Acid||882 mg||†|
|Omega-6 Polyunsaturated Fat|
|Linoleic Acid (LA)||266 mg||†|
|Omega-9 Monounsaturated Fat|
|Oleic Acid||1050 mg||†|
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Other Ingredients: 100% expeller-pressed extra virgin coconut oil
Suggested Use: May be used straight, in cooking, baking, or frying -as a spread on toast or muffins and as a massage/body oil or hair tonic. No refrigeration required.
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