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Arrowhead Mills

Whole Grain Organic Millet Flour

Whole Grain Organic Millet Flour

Item: AHM029

  • Wheat and gluten free flour

  • All natural and 100% organic

  • Good source of fiber, iron and thiamin

32 oz Pkg

Unavailable From Manufacturer  —  Email Me When Available
  • Wheat and gluten free flour

  • All natural and 100% organic

  • Good source of fiber, iron and thiamin

Millet has been known as the "little giant" in the world of grains. The smallest of all grains, millet has been cultivated in the East since 4,000 B.C. This grain is truly a wheat and gluten free gem. Perfect for flatbreads, or when replacing up to 25% of wheat flour in recipes, it makes delicious leavened breads, too. Try this gluten free organic flour today!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ cup (35 g)

Servings Per Container about 26

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  150 mg 4%
Total Carbohydrate  26 g 9%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   15%
Thiamin   15%
Riboflavin   8%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain millet flour.

Organic Millet Flour can be used as the primary flour when making flat breads, and combines well with other flours, adding essential iron and thiamin. You may also substitute Organic Millet Flour for a portion of the flour called for in your favorite recipes by simply replacing the amount of flour called for with 1 part Organic Millet Flour to 3-4 parts other flours.

Gluten Free · Wheat Free

Shipping Weight

2.04 lbs

Arrowhead Mills Whole Grain Organic Millet Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.4 out of 5 by 8 reviewers.
Rated 5 out of 5 by Delectable This is high quality millet flour that works incredibly well for pancakes or waffles. I make pancakes by mixing millet flours with other flours (almond, cashew, wheat, rye, oat, brown rice, sorghum). The pancakes/waffles turn out wonderfully when using between 25 and 50 percent millet flour. July 12, 2014
Rated 3 out of 5 by Grainy Millet Flour This is the first millet flour I have bought so I don't have anything to compare to, but it was very grainy. I could see it being good for cornbread or as a cornmeal substitute but not for flour. I made a gluten free blueberry cake with it and it was horrible. I might try it for cornbread though. April 17, 2014
Rated 3 out of 5 by It has a very slight bitter taste to it. November 21, 2013
Rated 5 out of 5 by healthy flour sub We use this in pancakes and waffles with quinoa and or spelt flour. Tastes great! My acupuncturist feels millet is the best grain for me and the price is much more affordable than quinoa. October 17, 2013
Rated 5 out of 5 by Fresh FLour This flour tasted fresh and made excellent gluten free muffins and pancakes. April 2, 2013
Rated 5 out of 5 by Good Gluten Free Flour I bought this because I eat/bake Gluten Free and I make my own GF flour mixtures, which inlcudes Millet flour. Swanson't offered this at a good price. This is a good size bag and I normally only use about 1/4 to 1/2 cup per recipe so it lasts a while. Millet is a slightly sweet flour used to make gluten free pancakes or tortillas or other breads. December 18, 2012
Rated 4 out of 5 by Good addition to baking supply Use this in combination with other gluten free flours to bake in an attempt to limit wheat gluten in my diet. August 12, 2012
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Whole Grain Organic Millet Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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