Serving Size ¼ cup (44 g)
Servings Per Container about 18
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 10|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 110 mg||3%|
|Total Carbohydrate 33 g||11%|
|Dietary Fiber less than 1 g||2%|
|Sugars 0 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic hulled millet.
1 cup Arrowhead Mills Whole Millet®
2 cups boiling water
2 tsp melted butter or Hain Safflower Oil (optional)
In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.
Makes 4 servings.