Nutrition Facts
Serving Size ¼ cup (44 g)
Servings Per Container about 18
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 10 | |
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 110 mg | 3% |
| Total Carbohydrate 33 g | 11% |
| Dietary Fiber less than 1 g | 2% |
| Sugars 0 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
| Thiamin | 15% |
| Riboflavin | 4% |
| Niacin | 4% |
| Phosphorus | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic hulled millet.
Basic Millet:
1 cup Arrowhead Mills Whole Millet®
2 cups boiling water
2 tsp melted butter or Hain Safflower Oil (optional)
In heavy skillet heat 1 tsp of oil, add the millet and toast gently until the grain is tan. Bring the water to a boil in saucepan, add remaining oil and grain. Stir; cover and simmer gently for 25 to 30 minutes to desired texture or until all of the water is absorbed.
Makes 4 servings.
