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USDA organic whole grain amaranth
Excellent source of fiber
Naturally nutritious ancient grain
Whole Grain Amaranth is truly an ancient grain. But being thousands of years old doesn't keep this grain from combining with other ingredients to create delicious flavorful soups, breads and even dressings. Try this organic whole grain with three included recipes on the back of the package.
Serving Size ¼ cup (47 g)
Servings Per Container about 10
|Amount Per Serving||% Daily Value*|
|Calories 180Calories from Fat 30|
|Total Fat 3 g||5%|
|Saturated Fat 1 g||4%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Potassium 170 mg||5%|
|Total Carbohydrate 31 g||10%|
|Dietary Fiber 7 g||29%|
|Sugars 1 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic whole amaranth grain.
1 cup Arrowhead Mills Amaranth
3 cups cold water
Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
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