Nutrition Facts
Serving Size ΒΌ cup (47 g)
Servings Per Container about 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 180Calories from Fat 30 | |
| Total Fat 3 g | 5% |
| Saturated Fat 1 g | 4% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 170 mg | 5% |
| Total Carbohydrate 31 g | 10% |
| Dietary Fiber 7 g | 29% |
| Sugars 1 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 8% |
| Iron | 20% |
| Thiamin | 2% |
| Riboflavin | 6% |
| Niacin | 4% |
| Folate | 6% |
| Phosphorus | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic whole amaranth grain.
Basic Amaranth:
1 cup Arrowhead Mills Amaranth
3 cups cold water
Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
