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Arrowhead Mills

Organic Whole Grain Amaranth

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Item:
AHM026
Availability:
In Stock
Size:
16 oz Pkg
Organic
Kosher
  • USDA organic whole grain amaranth



  • Excellent source of fiber



  • Naturally nutritious ancient grain


Whole Grain Amaranth is truly an ancient grain. But being thousands of years old doesn't keep this grain from combining with other ingredients to create delicious flavorful soups, breads and even dressings. Try this organic whole grain with three included recipes on the back of the package.

Product Label

Nutrition Facts

Serving Size ΒΌ cup (47 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  1 g 4%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium  170 mg 5%
Total Carbohydrate  31 g 10%
Dietary Fiber  7 g 29%
Sugars 1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   20%
Thiamin   2%
Riboflavin   6%
Niacin   4%
Folate   6%
Phosphorus   20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole amaranth grain.

Basic Amaranth:

1 cup Arrowhead Mills Amaranth

3 cups cold water

Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.

Makes 3 cups.

Terms and Ingredient Definitions

Arrowhead Mills Organic Whole Grain Amaranth Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Whole Grain Amaranth 4.6 5 3 5
good as you read this is the best cereal. I just add to any kind of hot cereal & boil & it's gives nice nutty test. My kids love that way cooked. It's good to know that you give to yourself something good & healthy. August 17, 2013
Organic Whole Grain Amaranth I've recently started using this seed product and I was able to purchase this from Swanson, which I have purchased other items in the past. GREAT product and GREAT service. I highly recommend this grain comparable to quinoa and groats. June 10, 2013
tastes like dirt I'm not sure whether this needs more washing or what, but it tastes like dirt/dust. I was trying new grains out for variety, but this one I won't buy again. January 27, 2013
1-4 of 4

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