Nutrition Facts
Serving Size 1/4 cup (41 g)
Servings Per Container about 17
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 3% |
| Trans fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Potassium 130 mg | 4% |
| Total Carbohydrate 29 g | 10% |
| Dietary Fiber 4 g | 16% |
| Sugars 0 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Thiamin | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Organic Steel Cut Oats.
MAY CONTAIN TRACES OF WHEAT.
Cooking Instructions:
SERVINGS: 1
- Steel Cut Oats: 1/4 cup
- Water: 3/4 cup
- Salt (Optional): dash
STOVE TOP:
- Add Steel Cut Oats to water, bring to a boil, stirring constantly.
- Reduce to low heat, cover and simmer for 10-12 minutes or until desired consistency. Stir occasionally.
MICROWAVE INSTRUCTIONS:
Heating times per serving: 1 serving
- Use a narrow, tall microwave safe quart container.
- Microwave on high for 2 minutes and stir.
- Microwave on high for 3 minutes.
- Let sit covered for 1-2 minutes.
- Stir and enjoy.
Additional recipes listed on package.
STORE IN A COOL DRY PLACE.
Certified Organic by The Texas Department of Agriculture (TDA).
- Kosher-Parve.
- USDA Organic.
