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Arrowhead Mills

Organic Sprouted Grain Pancake and Waffle Mix

Organic Sprouted Grain Pancake and Waffle Mix

Item: AHM049

  • Made with sprouted whole wheat, barley and corn

  • Good source of fiber

  • No trans fat

26 oz Pkg

Retail $7.99
Save 20%
In Stock
  • Made with sprouted whole wheat, barley and corn

  • Good source of fiber

  • No trans fat

Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix is a good source of fiber for any meal with 22 grams of whole grain per serving and no trans fat. The mix starts with pure organic sprouted wheat, barley and corn and is hydrated with water, then dried and ground into an old fashioned mill before being mixed into this delicious blend. Sprouted foods may aid in digestability of food.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (38 g/approx. 2-5" pancakes)

Servings Per Container about 19

Amount Per Serving Prepared % Daily Value*
Calories 170Calories from Fat 65  
Total Fat 3 g** 11%
Saturated Fat 0 g 4%
Trans Fat 0 g  
Cholesterol  0 mg 2%
Sodium  230 mg 10%
Total Carbohydrate  25 g 9%
Dietary Fiber  3 g 12%
Sugars  2 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   4%
Thiamin   8%
Riboflavin   10%
Phosphorus   15%
**Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7 g fat (1 g saturated fat), 5 mg cholesterol, 10 mg sodium, 1 g total carbohydrate (1 g sugars), and 1 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Sprouted Grain Flours (Organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Grain Oat Flour, Organic Buttermilk (Milk), Organic Whey, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.



You will need: (Makes 6 - 5" Pancakes)

  • 3/4 cup Arrowhead Mills® Organic Sprouted Grain Pancake & Waffle Mix
  • 1 tbsp. Hain® Canola Oil
  • 1/2 cup plus 2 tbsp. milk or water
  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated, lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Additional recipe listed on package.




Shipping Weight

1.66 lbs

Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Easy Nutritious Breakfast We have pancakes once or twice a week using this pancake mix. Quick and easy. I always add one free-range chicken egg, although the directions don't call for an egg. Sometimes I use buttermilk or whey instead of the water or milk in the recipe. They always turn out delicious with maple syrup or yogurt and fruit. We love them! I was buying this product at the local health food store, but Swanson's price is better. August 9, 2014
  • 2016-10-24 T08:28:42.055-05:00
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Risk-Free Purchase Guarantee on Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix

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