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Arrowhead Mills

Organic Golden Flax Seeds

4.6 out of 5 (5)

Organic Golden Flax Seeds

Item: AHM011

  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes

14 oz Pkg

Retail $3.79
In Stock
  • Natural source of fiber

  • USDA Organic Certified

  • Great for sprinkling on foods or in shakes
Organic Golden Flax Seeds from Arrowhead Mills are a natural source of fiber and iron and contain 4g of omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake. It's a delicious way to incorporate flax seeds into your daily diet.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 3 Tablespoons (30 g)

Servings Per Container about 13

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 90  
Total Fat  10 g 16%
Saturated Fat  1 g 5%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium  135 mg 4%
Total Carbohydrate  10 g 3%
Dietary Fiber  9 g 34%
Sugars  0 g  
Protein  8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Golden Flax Seeds.

Shipping Weight

.88 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 5 reviewers.
Rated 5 out of 5 by Very good Product I use this product for the omega 3 fatty acids, which is far better than taking oil supplement capsules in my opinion, because you get the fiber, which is also needed for good health. April 6, 2015
Rated 5 out of 5 by Change of Pace I use flax seeds daily and these have been a delightful change of pace from my regular brown flax seeds. The flavor is great but I'm not sure if the effectiveness is as reliable as the brown ones. I do like them very much. June 5, 2013
Rated 3 out of 5 by A natural product They did a good job screening out foreign matter and broken seeds--Important because the oil in broken seeds oxidizes and is not good. But there were more than average dark and discolored seeds, which I take the time to sort out. I'm still searching for the best price / quality, which probably varies with weather patterns in growers' locations. May 31, 2013
Rated 5 out of 5 by I cook it with oatmeal for good nutrition and fiber content. June 22, 2012
Rated 5 out of 5 by Great Product I bought this to mix with peanuts, sunflower seeds and other seeds as a trail-mix... These Flax seeds taste great and are full of nutrients! This is a healthy snack that will help boost your energy level. March 21, 2012
  • 2016-05-28 T13:22:49.934-05:00
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