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Arrowhead Mills

Organic Buckwheat Flour

4.7 out of 5 (15)

Organic Buckwheat Flour

Item: AHM006

  • Organic Buckwheat Flour from Arrowhead Mills

  • 100% USDA Certified Organic flour

  • Gluten-free flour (wheat free)

32 oz Pkg

$5.79
Retail $7.15
Save19%
Quantity
In Stock
  • Organic Buckwheat Flour from Arrowhead Mills

  • 100% USDA Certified Organic flour

  • Gluten-free flour (wheat free)
Organic Buckwheat Flour from Arrowhead Mills offers the "nutritional giant" that is buckwheat in a gluten-free, wheat-free flour that is perfect for baking. Not sure what recipe to use? Don't worry, this organic buckwheat flour comes with its own recipe for bread machines. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect...not chemicals!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/4 cup (30 g)

Servings Per Container about 30

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  175 mg 5%
Total Carbohydrate  20 g 7%
Dietary Fiber  6 g 24%
Sugars less than  1 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   2%
Riboflavin   4%
Niacin   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic buckwheat flour.

Shipping Weight

2.04 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 15 reviewers.
Rated 5 out of 5 by Good product Use to make pancakes. Buckwheat is not in the wheat or grass family. It is a seed. It is gluten-free. November 24, 2015
Rated 5 out of 5 by Great product Love buckwheat flour and this is a good choice. July 11, 2015
Rated 5 out of 5 by The search is over! I used to purchase buckwheat flour at my local grocery store. For some reason, it has not been available in the past few months. My husband suggested I just order it online. Swanson's price beat the grocery store and it arrived quickly. Very satisfied! May 9, 2015
Rated 5 out of 5 by awesome flour I like it because it is gluten free. It is perfect for my diet. I love it in my cakes and pancakes. July 15, 2014
Rated 5 out of 5 by Wonderful Product I love this 'Wonderful Product', due to being Celiac or Gluten intolerant I enjoy pancakes and waffles again. I can eat them like I use to eat my toast. Thank You Swanson for carrying Organic Buckwheat Flour at your store or on your website. this product is gluten free and making me a "Happy Me!" January 28, 2014
Rated 5 out of 5 by good value very flaverfull makes good buckwheat crepes grew up on these November 12, 2013
Rated 5 out of 5 by Good quality floor This is a good addition tour regular baking, replacing some of white flour with buckwheat instead. October 31, 2013
Rated 5 out of 5 by easy for baking I love this buckwheat flour and use it to make all of my pancakes and waffles. this is a high quality flour with great taste and awesome for baking muffins too. would highly recommend this flour as a healthier, more nutrient dense, gluten-free alternative to other flours. September 9, 2013
Rated 5 out of 5 by BUCKWHEAT FLOUR Unlike many buckwheat pancake mixes which also contains whole wheat flour, this is simply buckwheat flour and makes delicious pancakes! July 1, 2013
Rated 4 out of 5 by Pancakes? Absolutely! When trying to stay within my gluten-free diet guidelines, occasionally I want to have pancakes. Buckwheat, not really any kind of wheat, lets me do that for a nice change of pace. It does have a distinctive flavor however and may take some getting used to. You can always combine several types of gluten-free flour together to make a lighter flavor. Makes good pan bread, too! May 1, 2013
Rated 5 out of 5 by Yummy Pancakes I love this flour for pancakes. As long as Swanson remembers to seal it in a ziplock before shipping, it is great. When they forget, it always leaks powder all over the box and other products, because it is only closed by folding over the top of the bag several times and partially sealing with glue. It is great flour and I love it, but it can destroy an order because Swanson doesn't seem to be aware of the problem. I have brought it to their attention several times, and it did arrive properly packaged the last time I ordered. February 11, 2013
Rated 5 out of 5 by Good value Very good tasting flour makes nice pancakes. Good price too. Thanks Swanson. July 19, 2012
Rated 4 out of 5 by Package Everything was fine. The package of the contents opened & flour splashed all over, because it was stuffed in one small box. April 12, 2012
Rated 3 out of 5 by Flavor must take getting used to Very strong flavor that is overpowering. I want to find a gluten-free flour that is not as strong tasting. January 31, 2012
Rated 5 out of 5 by Great Flour Buckwheat pancakes are one of my comfort foods. Buckwheat has a low glycemic value. It can be used in bread too. Buckwheat has a bit of a bite which can be smoothed out by adding a little yogurt to the recipe. October 8, 2010
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