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Arrowhead Mills

Gluten Free Steel Cut Oats

Gluten Free Steel Cut Oats

Item: AHM054

  • 100% whole grain; 45 grams per serving

  • Cholesterol and sodium free

  • Cooks in 12 minutes

24 oz Box

Retail $5.89
Save 15%
In Stock
  • 100% whole grain; 45 grams per serving

  • Cholesterol and sodium free

  • Cooks in 12 minutes

Arrowhead Mills Gluten Free Steel Cut Oats hot cereal is a healthy and delicious breakfast for anyone. It cooks in 12 minutes and contains 100% whole grain, with 45 grams per serving. It's also cholesterol and sodium free and low fat. The cereal has a mild, nutty flavor, with fiber and protein, to help start your day right.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/3 cup (45 g)

Servings Per Container about 15

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat 2.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 1 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  33 g 11%
Dietary Fiber  5 g 20%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Gluten Free Steel Cut Oats.

Cooking Instructions


  • 1 SERVING 1/3 cup Gluten Free Steel Cut Oats, 2/3 cup Water, dash Salt (Optional)
  • 2 SERVING 2/3 cup Gluten Free Steel Cut Oats, 1 1/3 cup Water, dash Salt (Optional)
  • 4 SERVING 1 1/3 cup Gluten Free Steel Cut Oats, 2 2/3 cups Water, 1/2 tsp Salt (Optional)


  1. Boil water and add Gluten Free Steel Cut Oats.
  2. when it reaches a boil, reduce to low and cook for 10-12 minutes or until desired texture is reached. Stir occasionally.

Serving suggestions: serve with honey, fruit, milk, or topping of choice.

**Microwave cooking of this product is not recommended.

Additional recipe listed on package.


  • 100% WHOLE GRAIN

Shipping Weight

1.60 lbs

Arrowhead Mills Gluten Free Steel Cut Oats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Great Fine I was so delighted to see that Swanson carries Arrowhead Mills Gluten Free Steel Oats. The local store I was purchasing it from stop carrying it. As a suggestion, I make two servings, add raisins and when it is finished before dividing it into two dishes I add a little coconut oil. The next morning all I have to do it heat it up in the microwave. Just love this product. Thank you Swanson! July 30, 2015
Rated 5 out of 5 by Good oatmeal! May take a little longer to cook, but that's ok. November 9, 2014
  • 2016-10-24 T08:28:42.296-05:00
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Gluten Free Steel Cut Oats

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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