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Arrowhead Mills

Buttermilk Pancake & Waffle Mix

Item: AHM001

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Retail $5.69
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26 oz Pkg

  • Made with organic wheat flour

  • Natural source of calcium

  • Can be used for a variety of baked goods

Sweet buttermilk pancakes have been a favorite for generations. Arrowhead Mills Buttermilk Pancake and Waffle Mix makes a light, fluffy, delicious, whole grain breakfast. The possibilities are endless when baking with Buttermilk Pancake and Waffle Mix. Whether it be traditional muffins or sweet banana bread this baking basic serves up a great tasting home baked delights the entire family will savor.

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Buttermilk Pancake & Waffle Mix

  • Made with organic wheat flour

  • Natural source of calcium

  • Can be used for a variety of baked goods

Sweet buttermilk pancakes have been a favorite for generations. Arrowhead Mills Buttermilk Pancake and Waffle Mix makes a light, fluffy, delicious, whole grain breakfast. The possibilities are endless when baking with Buttermilk Pancake and Waffle Mix. Whether it be traditional muffins or sweet banana bread this baking basic serves up a great tasting home baked delights the entire family will savor.

Product Label:

Buttermilk Pancake & Waffle Mix

Nutrition Facts

Serving Size 1/4 cup (40g/approx. 2-5" pancakes)

Servings Per Container about 18

Amount Per Serving % Daily Value*
Calories 140Calories from Fat 10  
Total Fat  1 g* 1%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  5 mg 2%
Sodium  340 mg 14%
Potassium  200 mg 5%
Total Carbohydrate  27 g 9%
Dietary Fiber  2 g 8%
Sugars  4 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%
Thiamin   10%
Riboflavin   10%
Niacin   6%
Phosphorus   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

* Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 60 calories, 5g fat (2 g saturated fat), 10 mg cholesterol, 30 mg sodium, 90 mg potassium, 3 g total carbohydrate (3 g sugars), and 2 g protein.

Ingredients: Organic whole grain wheat flour, organic enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, sodium bicarbonate.

Contains: Wheat and milk.

Suggested Use:

Pancakes

(Makes 8-5" Pancakes)

You will need:

1 cup Arrowhead Mills Buttermilk Pancake & Waffle Mix

1 tbsp. Hain Canola Oil

1 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water.

1.Stir all ingredients only until lumps disappear.

2.Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.

Terms and Ingredient Definitions

Buttermilk Pancake & Waffle Mix

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