Nutrition Facts
Serving Size 1/4 cup (40g/approx. 2-5" pancakes)
Servings Per Container about 18
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 140Calories from Fat 10 | |
| Total Fat 1 g* | 1% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Cholesterol 5 mg | 2% |
| Sodium 340 mg | 14% |
| Potassium 200 mg | 5% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 2 g | 8% |
| Sugars 4 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 8% |
| Thiamin | 10% |
| Riboflavin | 10% |
| Niacin | 6% |
| Phosphorus | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
* Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 60 calories, 5g fat (2 g saturated fat), 10 mg cholesterol, 30 mg sodium, 90 mg potassium, 3 g total carbohydrate (3 g sugars), and 2 g protein.
Ingredients: Organic whole grain wheat flour, organic enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, sodium bicarbonate.
Contains: Wheat and milk.
Suggested Use:
Pancakes
(Makes 8-5" Pancakes)
You will need:
1 cup Arrowhead Mills Buttermilk Pancake & Waffle Mix
1 tbsp. Hain Canola Oil
1 cup milk, WestSoy Soymilk or WestSoy Rice Milk or water.
1.Stir all ingredients only until lumps disappear.
2.Cook on preheated (375°F-400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.
For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts.
