Swanson Organic

100% Certified Organic Avocado Oil

Swanson $14.99

Item #: SWF054
Availability: In Stock
16 fl oz (473 ml) Liquid

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  • Perfect complement to Avocado-based dishes

  • Can be combined with olive or other culinary oils

  • Certified Organic Avocado Oil is nutritious and flavorful--cold-pressed, too!
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing.

Learn more about Swanson Certified Organic Culinary Oils here.

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat 0 grams  
Monounsaturated Fat  10 grams  
Polyunsaturated Fat  2 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.  

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: 100% Certified Organic Avocado Oil.

Suggested Use: Avocado Oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.

Product of South Africa

Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Certified Organic Avocado Oil 4.7 5 7 9
Alvocado Oil for frying Alvocado Oil's high smoke point of 480% Degrees is perfect for frying, espeacially when frying at 350 to 375%'s for eggs in a cast iron skillet. The alvocado oil has a nutral flavor and take's on the flavor of the food it's on in frying. Delisious! May 2, 2012
Wonderful in Smoothies!! My family and I do not like the taste or consistency of avocados but know we should be incorporating them into our diet because of all the health benefits. We tried putting a small amount of avocado into our smoothies and it just overpowered it and that was all you could taste. This oil works perfect! I put 1/2 a teaspoon and you can taste mild avocado but all the berry and fruit taste too. (We use kale, spinach, chard, 1-2 prunes for sweetness,chia seeds or almonds and an assortment of fruit and berries.) The bottle says to keep refrigerated and it does set up to a solid when in the fridge. It will not pour out and a teaspoon won't fit in the neck of the bottle so I use a 1/4 teaspoon from my measuring spoon set to get it out. Just a minor inconvenience, I am sure you could let it set on the counter for 1/2 an hour but who has the time! I love that it is organic, I just wish it was in a glass bottle. April 27, 2012
Love this stuff. I was really impressed by the quality of this oil. Compared to the other organic brand I was using. I spread it on sandwhiches and and salads. I even add to my homemade conditioners my hair loves it compared to the other brand. I keep it stored in the refigerator during summer and it unthaws in just 30 minutes. I will continue to purchase. October 12, 2011
TURN UP THE HEAT GREAT FOR HIGH HEAT COOKING. WISH IT WAS A GLASS BOTTLE. UNIQUE TASTE FOR VARIETY. February 20, 2011
organic avocado oil I was happy to find this organic avocado oil at a reasonable price. The oil is a bit thick. My only concern is that it comes in plastic bottles and ideally oils should be kept in amber/brown glass containers. February 9, 2011
Powerful cooking oil Never cooked with anything quite as powerful as this! It allows high temberatures without any smoking. I plan to keep some of this in my kitchen at all times alongside my extra virgin olive oil. March 9, 2010
Exquisitely Delicious Originally ordered this "unrefined" product for dry hands, face and hair care as an alternative to Spectrum's refined avocado oil, but found it to be more of a culinary product than a skin care product, although I still use it as a hair treatment an hour before shampooing. It's amazing for culinary purposes! Over fresh mozzarella, tomatoes and basil - divine! In vegetable sautes - incredibly flavorful! Don't even have to love avocado to love this - but I do! A great find and a healthy oil! January 28, 2010
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