Swanson Organic

Black Mission Figs Organically Grown

Swanson $5.39

Item #: SWF036
Availability: In Stock
10 oz (284 grams) Pkg

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  • Organically Grown Certified Organic Black Mission Figs

  • Good source of fiber

  • Snack for home, work or on-the-go
The mission fig is famous for its distinctive flavor. Swanson Black Mission Figs are certified organic and packed with fiber, calcium and iron and provide 3 grams of dietary fiber per 3 fig serving. Great as a snack or added to your favorite recipe.

Try delicious Swanson Figs in Apricot Fig Cookies.

Nutrition Facts

Serving Size 3 Pieces (34 grams)

Servings Per Container About 8

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 0  
Total Fat  0 grams 0%
Saturated Fat  0 grams 0%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 grams 8%
Dietary Fiber  3 grams 10%
Sugars  20 grams  
Protein  1 gram  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic black mission figs.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

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