Swanson Organic

100% Pure Original SunButter (Sunflower Butter)

Swanson $6.99

Item #: SWF018
Availability: In Stock
16 oz (454 grams) Solid Oil

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  • Certified USDA Organic SunButter



  • No added sugar or salt



  • Product of the USA


Introducing Swanson Organic SunButter. Organic Creamy SunButter contains only the pure goodness of certified-organic sunflower seeds--with no added salt or sugar! SunButter is power-packed with a mix of mono and polyunsaturated fats, high levels of vitamin E, protein, fiber, minerals and phytonutrients--all important to the nutritional quality of your diet. Delicious alternative to peanut butter--use in sandwiches, snacks, and other recipes. Kids love it! Made in a peanut- and tree nut-free facility.

Try Swanson Sun Butter in delicious Sun Butter Cookies.

Nutrition Facts

Serving Size 2 Tablespoons (32 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 220 Calories from Fat 140  
Total Fat  20 grams 31%
Saturated Fat  2 grams 9%
Polyunsaturated Fat  8 grams  
Monounsaturated Fat  10 grams  
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  5 grams 2%
Dietary Fiber  2 grams 9%
Sugars  1 gram  
Protein  6 grams  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
Vitamin E 40%
Niacin 10%
Magnesium 25%
Zinc 10%
Coper 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic sunflower seeds, fresh roasted.

NOTE: Refrigeration helps maintain freshness.

SunButterĀ® is a registered trademark of Sungold Foods, a division of Red River Commodities, Inc.

Certified Organic by International Certification Services, Inc. (ICS, Inc.) Medina, ND

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure Original SunButter (Sunflower Butter) 4.7 5 53 58
AMAZING!!!! I love it! I will be ordering again and again!!!!! May 1, 2012
Bad taste Spreads well but so bland tasting...would not recommend April 30, 2012
Swanson Organic SunflowerButter I ordered only one jar because I was not sure if we would like it. I'll have you know that we are loving it and will be ordering again so we are never without it! Thanks for an excellent product! April 16, 2012
Delicious Sun Butter What I really like about this butter is that the ingredients are pure and there is no added sugar. Adding my own stevia or xylitol makes it even better. April 11, 2012
love this sunbutter this is a great tasting sunflower butter, better then others I have tried and it contains no sugar. April 6, 2012
Great stuff I love, love, love this stuff. I also like the fact that it comes from a factory that does not produce peanuts. Heard some scarey stuff about peanuts. March 21, 2012
Great taste Will keep buying, it makes a great sandwich with sliced bananas in it. Beware, though it can cause a weight gain it you eat to much. Could be a little cheaper in price March 13, 2012
Our New "Butter"! This sunbutter makes a great SB & J sandwich with fresh organic raspberry jelly! We really do love this stuff at my house. It is a delicious alternative to traditional peanut butter. It is a bit of a taste shock at first, but anyone who loves sunflower seeds (as we do) should love it! We will definitely be buying more. Great quality! March 5, 2012
First time purchase After reading other people's reviews, I decided to try the Swanson Organic SunButter. I'm sad to report that the other reviews were accurate. This product has a very strong flavor due to the over-roasting of the sunflower seeds. It is almost a burnt taste. My husband and I will not order it again. February 29, 2012
Great tasting! Since having an intolerance to peanut butter, I find that sunbutter is a terrific and tasty alternative. It is rich, nutty and has the same smooth texture as Jiff peanut butter- only this butter is healthier. February 20, 2012
All Time Favorite! My favorite product at Swanson's is their Organic SunButter. Ever since I discovered it, I have not been without it. I have it on whole wheat toast with a banana or organic applesauce (no sugar) every morning. I love the fact that it does not have added sugar or artificial sweeteners, but it only contains sunflower seeds and salt. It is nutritious and extremely tasty. If you have not had the pleasure of tasting it, please give it a try. February 6, 2012
Fantastic No added oils or sugar, it's organic and tastes great. I use it on brown rice crackers and cakes, gluten free muffins and bake with it, put into sugar free chocolate treats and make sauces and salad dressings with it. Thanks Swanson for a sugar free excellent organic product. Great stuff. December 30, 2011
Love this sunbutter This is the only sunbutter that I can find that is organic and doesn't contain traces of soy! Thank you Thank you Thank you! Great taste I eat it off of a spoon and make mock peanut butter cups my kids love them. December 27, 2011
Yummy Yummy Yummy, Yummy, Yummy I've got love in my tummy....oh wait its really SunButter. This is a must try, even if you have no peanut allergies. If you like peanut butter you will love SunButter! December 23, 2011
YUMMY Peanutbutter Alternative My son has allergies to peanut and tree nuts so it's wonderful to have a spread he can easily make sandwiches with. It has a fresh roasted flavor, no added sugar and he LOVES it! July 18, 2011
Fantastic! My son has nut allergies and our whole family is sensitive to sugar. This product is wonderful!! My children love to have Sunbutter and jelly sandwiches! Also, this is the only Sunbutter that I've found that doesn't have added ingredients such as sugar. Sunbutter is a hit at our home! May 22, 2011
healthy alternative I had a friend who was eating sunbutter off the spoon at class-asked her to buy some for me (she never did), so i orig. purchased this from amazon. Wanted to really try it as a healthier alternative to peanut butter, plus to mix w/ PB for power balls. At first when trying, it is a taste U have to get acclimated to, but once U do that, it is great on say graham crackers or also a healthier snack on rice cakes (chocolate)-Yummy & not bad for U! I was so confident I would like this product I went ahead and purchased 2 jars from the get go, am glad i did! Love also how it doesn't harden in fridge after opening :-)) March 31, 2011
avoid this is worst than peanut butter i thought it was a better choice i was wrong. i don't recommend it March 13, 2011
Nice replacement for pb I don't eat peanut butter anymore and almond butter is just too blah. This sunflower butter is the closest thing to peanut butter flavor yet. Although it was a tad over-roasted it still was quite tasty. The nicest thing about this nut butter is that once you stir it up and put it in the refrigerator it does not harden the way almond butter does. I will probably buy again when I run out. February 21, 2011
Better than peanut butter The texture is a bit liquid like thats the down side. But, the taste once you go past the initial shock of trying something nutty that's not peanut butter you find yourself in for a treat. It goes great with cookies, crackers, bread with whatever. Just like peanut butter but better more nutritious and if you like that creamy stick to the roof of your mouth sensation that peanut butter has than this will do just that as well. So good I had to buy another lol. December 23, 2010
Unlike other sunbutters (eg Trader Joe's), Swanson's has no sugar added. Unfortunately, the seeds have been over roasted, so the butter tastes a bit scorched. December 2, 2010
this is a wonderful alternative to peanut butter for those of us that cannot consume peanuts. the taste and quality are so good that my husband now eats this on his toast with honey instead of peanut butter. now a staple in our home. November 30, 2010
Great substitute for peanut butter This stuff is awesome. It tastes great and makes a great substitute for peanut butter. It doesn't become separated like some nut butters do, making it very convenient. I love that it's organic, and there's no added sugar. I always have a couple of jars of this on hand. October 20, 2010
Great stuff This stuff tastes great and is much healthier than peanut butter. It also keeps its liquid consistency when kept in the fridge, and doesn't separate or get hard. The taste is great, although I haven't tried any other brands to compare against. October 2, 2010
Nut Butters... I don't know how much EFAs are in this but it taste great... I wish you would carry the pumpkin seed butter also. The pumpkin seed butter is a killer taste bud attraction! July 15, 2010
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