Swanson EFAs

Certified Organic Coconut Oil

Swanson $3.69

Item #: SWE045
Availability: In Stock
1,000 mg 60 Sgels
Sgels size = H*, Pill Size Guide

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  • Made from certified organic coconuts

  • 400-560 mg of lauric acid per serving

  • Full of medium-chain triglycerides
Swanson EFAs Coconut Oil softgels are a great way to introduce energy-enhancing medium-chain triglycerides into a healthy diet. Medium-chain triglycerides are different because they are rapidly absorbed by the small intestine and are quickly used for energy. Coconut oil is also a natural source of fatty acids, especially lauric acid. The body is able to metabolize these quickly for energy. Our coconut oil is made from certified organic coconut oil and has 400-560 mg of lauric acid per serving.

Supplement Facts

Serving Size 1 Softgel

  Amount Per Serving % Daily Value
Calories 10  
Calories from Fat 10  
Total Fat 1 gram 2%
Saturated Fat 1 gram 5%
Trans Fat 0 grams  
Organic Coconut Oil (fruit) 1 gram *
Typical Fatty Acid Profile:    
Lauric Acid 40–56%    
Myristic Acid 16–21%    
Palmitic Acid 6–11%    
Oleic Acid 4–9%    
Stearic Acid 1–4%    
Linoleic Acid 1–2%    
Linolenic Acid <0.5%    

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take one softgel one to two times per day with water.

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Coconut Oil 4.7 5 48 53
Beautiful skin!! Awesome Product will buy again. May 18, 2012
good product i like to have coconut oil in my diet and when i dont get it in my foods its nice to have a supplement April 19, 2012
We use this large capsule as a supplement Working towards a dailiy minimum amount of coconut oil is difficult. Using the capsules as a supplement. We have no way of knowing if it is working - perhaps we will eventually. March 31, 2012
Great to know Its great to know that I can find coconut oil capsules here at Swanson's. My order shipped immediately, and was just what I was looking for. March 30, 2012
Great Deal I am so glad to find coconut oil in capsules. It is so much more convenient to use on a daily basis. I will continue to use this product and have recommended it to others. March 28, 2012
Coconut OIl gel supplements I was given a couple of capsules by a friend who was taking these --- along with using Swanson's straight coconut oil for cooking, etc. I found this product to work very quickly and make my skin so much softer, my hair so much better (as I use my flat iron to straighten my hair everyday which, obviously, made my hair very dry), and in general, helped my digestive system along the way. I can only say that this product does exactly what it says in helping you to obtain better digestive ability (something that I've had problems with for several years) as well as better skin tone and softness. No more dry skin!!! My hair is soft and manageable -- it's amazing that two capsules a day can bring about such change. Seriously --- I'm not just saying this for grins and giggles. It works! March 25, 2012
A healthy oil... I just watched a video where they talk about coconut oil being healthier than olive oil. I know that coconut oil is good for you and Swansons has organic coconut oil at a great price. I add this oil to my other oils of fish, krill, borage, olive oil and know oils like these, are very good for you. March 22, 2012
For memory? I read an article that says this is good for memory. I don't know how effective it is for that purpose but the price is low enough to justify a giving it a try. March 20, 2012
Great product I found out about the benefits of coconut oil a while ago. Before I found this product, I was spending up to 3 times more on this product. Very good product, easy to use. March 19, 2012
yeah for coconut oil... I am 100% behind the benefits of coconut oil )...this is such a good way to get it and take it twice a day... March 10, 2012
Coconut Oil is refined Coconut Oil is refined, NOT Virgin (unrefined). Polyphenols become damaged during the refining process, you should not expect much positive effects from refined coconut oils. The medium chain fatty acids remain stable in both the refined and unrefined oil. March 8, 2012
LOVE IT! I bought 2 bottles a month ago and my family uses them, and we LOVE them...my skin is SO much more moisturized and soft! I never have to use any lotion...bowel movements are much more normal now. LOVE it and would recommend it to anyone...and who can beat the price for Organic coconut oil!!?? February 24, 2012
WOW! I bought this product looking for an energy boost, not knowing that my bowels would stabilize, I'm a truck driver and waited for the weekend to take this product, not knowing how it would effect my sensitive stomach. I've taken this product for only 4 days now and I'm starting to feel better, plan to buy more. I can't wait to see other benefits in my body. January 24, 2012
Coconut Oil Is Great These capsules are easy to swallow and they are certainly reasonbly priced. December 26, 2011
Excellent product, recommend this December 26, 2011
Awesome product! I've been using this particular coconut oil for a couple years now and I love it! I've recommended it to numerous friends and they also enjoy having it added to their supplements. I really notice when I don't take one at bedtime....I just wake up with less energy than normal, even after a full 8 hours of sleep. November 28, 2011
Love Coconut oil.... It's a great... clothes feel loose great for weight loss!!!! November 14, 2011
The cat LOVES this oil After I purchased these I started rubbing the oil into the soles of my feet. Immediately my cat came up and began licking my feet. (tickles!) Ever since, I have been squirting the capsule contents onto the tip of my finger and the cat licks it all off. He sits at the side of my chair waiting for it! My cat gives it 5 stars! September 18, 2011
Not right dosage While the quality might be good the softgesl are useless since the advisable dosage of this kind of oil would require to take about 50 pills a day. Taking 1-2 does not provide any benefits. July 23, 2011
Unbelievable value Unbelievable price and so easy to add Coconut Oil to your daily routine this way. Definitely one of my must haves! June 12, 2011
Life Changing! I read about coconut oil benifits and was skeptical but couldn't pass up Swanson's deal on these. The capsules are very easy to use if you don't like the taste of coconut oil; as well the smell is light. I am overjoyed with the results. My skin, hair, mood, energy have all had outstanding results. I live in CO so the air is very dry. I bust open the capsules apply to my face; blemishes diminished, skin smoother, more even toned, use 2x daily. I massage into my scalp 3x a week. I have noticed my hair feels healthier, shinier and even seems thicker! So I started taking the capsules (ingesting) and now my mood seems calmer yet I have so much energy!! No side affects! May 16, 2011
could not take Cannot say if these capsules worked or not--they are HUGE and I was not even able to attempt to swallow one. Very disappointing. January 30, 2011
love this coconut oil in capsules! Have used many different types of coconut oil and love this one for convenience. December 22, 2010
extremely convenient It is not always convenient to use the oil in cooking as I don't always want that taste in the food and it does not mix in shakes so well. I like having coconut oil in soft getl form as it is for me an extremely helpful supplement and I prefer supplements that are food grade. I especially like that this is an organic product. I am most impressed with the price as well. November 7, 2010
helps give me energy I usually take 1 of these after my morning break at work,and by 3:00, I feel like I have a bit more energy to get through my workout. If I take 2, it's even better! I have read that coconut oil helps with visceral fat, but I guess I need to take it a little longer to see those kinds of results. September 14, 2010
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