Nutrition Facts
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 130 Calories from Fat 130 | |
| Total Fat 14 grams | 22% |
| Saturated Fat 1.5 grams | 8% |
| Trans Fat 0 grams | |
| Monounsaturated Fat 3 grams | |
| Polyunsaturated Fat 9 grams | |
| Sodium 0 grams | 0% |
| Total Carbohydrate 0 grams | 0% |
| Protein 0 grams | |
| Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Walnut oil (nutmeat).
Suggested Use: One tablespoon (15 ml) per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, or salad dressing. Refrigeration recommended after opening.
Typical Natural Walnut Oil Fatty Acid Profile (per serving):
Palmitic Acid1 gram
Stearic Acid270 mg
Oleic Acid2 grams
Linoleic Acid8 grams
Linolenic Acid1.5 grams
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